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Miso Carrot Pasta
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Miso Carrot Pasta

45 Min.Für 4Nutri-Score B€
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was Sie brauchen

Zutaten

4 Personen
  • carrots (peeled and cut into chunks)Obst & Gemüse4 Stücke
  • brown onion (peeled and quartered)Obst & Gemüse0,5 Stücke
  • garlic (cloves, peeled)Obst & Gemüse2 Stücke
  • olive oil (for roasting)Vorräte15 ml
  • rigatoni (or pasta of choice)Getreide500 g
  • tahiniVorräte60 ml
  • white miso pasteVorräte25 g
  • smoked paprika (optional)Gewürze1 g
  • nutritional yeast (optional)Vorräte15 g

pro Portion

Nährwerte

585kcal

Kohlenhydrate
95 g
Eiweiß
18 g
Fett
15 g
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was Sie verwenden

Utensilien

  • Backofen
  • Backblech
  • Standmixer
  • Kochtopf
  • Seiher

Schritt für Schritt

Zubereitung

  1. Roast the vegetables

    • Preheat the oven to 200 °C.
    • Toss the carrots, onion and garlic with the olive oil on a baking tray.
    • Roast until soft and lightly caramelised.
    Schritt 1
  2. Blend the carrot sauce

    • Transfer the roasted vegetables to a blender.
    • Add the tahini, white miso paste, smoked paprika and nutritional yeast.
    • Blend until smooth and creamy, adding a splash of water if needed.
    Schritt 2
  3. Cook the pasta

    • Boil the pasta in salted water until al dente.
    • Drain, reserving a little pasta water.
    Schritt 3
  4. Combine and serve

    • Mix the pasta with the creamy carrot sauce, loosening with pasta water.
    • Serve straight away.
    Schritt 4