Snack
Peanut Noodle Lettuce Cups
25 Min.Für 3Nutri-Score B€€
B
25 Min.
25 Min.Peanut Noodle Lettuce Cups
was Sie brauchen
Zutaten
firm tofu (pressed and cubed)Frischeprodukte300 g
udon noodles (cooked)Getreide200 g
lettuce (leaves separated and washed)Obst & Gemüse1 Stück
peanut butter (smooth)Vorräte60 g
soy sauceVorräte30 ml- lime juice (freshly squeezed)Obst & Gemüse15 ml
maple syrupVorräte10 ml
garlic (peeled)Obst & Gemüse1 Stück
ginger (peeled)Obst & Gemüse10 g- rice vinegarVorräte15 ml
- sesame oilVorräte10 ml
waterAndere60 ml- vegetable oil (for frying)Vorräte15 ml
spring onion (thinly sliced)Obst & Gemüse2 Stücke
roasted peanuts (crushed)Nüsse & Samen30 g
pro Portion
Nährwerte
304kcal
- Kohlenhydrate
- 26 g
- Eiweiß
- 14 g
- Fett
- 16 g
was Sie verwenden
Utensilien
Bratpfanne
Küchenmaschine
Stielkasserolle
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Fry the tofu
- Heat the vegetable oil in a frying pan.
- Add the cubed tofu and fry until golden and crisp on all sides.
- Schritt 2
Cook the noodles
- Cook the udon noodles in a saucepan of boiling water until tender.
- Drain and set aside.
- Schritt 3
Blend the peanut sauce
- Process the peanut butter, soy sauce, lime juice, maple syrup, garlic, ginger, rice vinegar, sesame oil and water until smooth.
- Schritt 4
Toss and assemble
- Toss the noodles and fried tofu with the peanut sauce.
- Spoon into the lettuce leaves.
- Top with spring onion and crushed peanuts and serve.