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Moroccan Zaalouk
Beilage

Moroccan Zaalouk

50 Min.Für 4Nutri-Score A€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • eggplant (baked at 430°F for 30 minutes, then chopped)Obst & Gemüse2 Stücke
  • tomato (diced and deseeded)Obst & Gemüse4 Stücke
  • garlic (chopped)Obst & Gemüse4 Stücke
  • parsley (chopped, plus extra for topping)Obst & Gemüse20 g
  • olive oilVorräte30 ml
  • cumin (ground)Gewürze3 g
  • dried parsleyGewürze2 g
  • coriander (ground)Gewürze3 g
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g
  • paprikaGewürze3 g
  • chili powderGewürze2 g
  • lemon (juiced)Obst & Gemüse0,5 Stücke

pro Portion

Nährwerte

126kcal

Kohlenhydrate
11 g
Eiweiß
2 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Backblech
  • Bratpfanne
  • knife
  • cutting board

Schritt für Schritt

Zubereitung

  1. Bake the eggplants

    • Place the eggplants on a baking tray.
    • Bake at 430°F for 30 minutes until soft.
    • Let cool, then peel and chop.
    Schritt 1
  2. Prepare the vegetables

    • Dice the tomatoes and remove the seeds.
    • Chop the garlic and parsley.
    Schritt 2
  3. Sauté the aromatics

    • Heat olive oil in a pan.
    • Sauté the garlic and parsley until fragrant.
    Schritt 3
  4. Add tomatoes and spices

    • Mix in the tomato.
    • Add cumin, dried parsley, coriander, salt, pepper, paprika and chili powder.
    • Cook until the tomatoes soften.
    Schritt 4
  5. Add eggplant and finish

    • Add the chopped eggplant.
    • Sauté everything for 3 minutes.
    • Add a squeeze of lemon and top with parsley.
    Schritt 5