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Msmen Filled with Chicken
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Msmen Filled with Chicken

1 Std. 30 Min.Für 9Nutri-Score C€€
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was Sie brauchen

Zutaten

9 Personen
  • all-purpose flourGetreide500 g
  • saltGewürze7 g
  • honeyVorräte12 g
  • lukewarm water (lukewarm)Getränke275 ml
  • baking powderVorräte6 g
  • sunflower oilVorräte5 ml
  • yellow onion (chopped)Obst & Gemüse220 g
  • chicken thighs (finely chopped)Fleisch550 g
  • ras el hanoutGewürze5 g
  • turmeric powderGewürze2 g
  • cayenne powderGewürze3 g
  • garlic powderGewürze3 g
  • saltGewürze4 g
  • dried parsleyGewürze1 g
  • olive oil (for frying the onion)Vorräte30 ml
  • cheese (sliced)Milchprodukte9 Stücke
  • sunflower oil (for greasing hands and work surface)Vorräte40 ml

pro Portion

Nährwerte

326kcal

Kohlenhydrate
44 g
Eiweiß
14 g
Fett
10 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Bratpfanne
  • Nudelholz
  • pizza cutter

Schritt für Schritt

Zubereitung

  1. Make the dough

    • Place the flour, baking powder and salt in a bowl.
    • Make a well in the center and add the honey and water.
    • Mix for 10-12 minutes until smooth.
    • Add the sunflower oil and knead for another minute.
    Schritt 1
  2. Rest the dough

    • Cover the dough and let it rest.
    Schritt 2
  3. Cook the chicken mixture

    • Heat olive oil in a frying pan over medium heat.
    • Add the chopped yellow onion and sauté for 3-4 minutes.
    • Add the finely chopped chicken thighs, ras el hanout, turmeric powder, cayenne powder, garlic powder and salt.
    • Cook for 6-7 minutes until the chicken is fully cooked.
    • Stir in the dried parsley and mix well.
    Schritt 3
  4. Cool the filling

    • Let the chicken mixture cool completely.
    Schritt 4
  5. Shape the dough balls

    • Divide the dough into 9 equal pieces of about 85 g each.
    • Shape them into balls.
    • Grease your hands with oil and flatten a dough ball on an oiled work surface.
    • Cover and let rest.
    Schritt 5
  6. Stretch the dough

    • Grease your work surface again and place the dough on it.
    • Using your fingertips, gently stretch it from the center outward into a very thin sheet, approximately 38 x 33 cm.
    • Regularly oil your hands to prevent tearing.
    Schritt 6
  7. Fill and fold

    • Use a pizza cutter to make 4 small cuts around the edges to make folding easier, dividing the dough into three sections.
    • Place a slice of cheese on the dough and top with a portion of the chicken mixture.
    • Fold the dough from left to right.
    • Place the filled msmen on a sheet of parchment paper.
    Schritt 7
  8. Cook the msmen

    • Cook in a frying pan over medium heat until golden brown and fully cooked on both sides.
    Schritt 8