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No Beef Burger (Vegan Soy Chunk Patty)
Hauptgericht

No Beef Burger (Vegan Soy Chunk Patty)

40 Min.Für 4Nutri-Score B€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • soy chunks (dry)Vorräte150 g
  • waterAndere300 ml
  • soy sauceVorräte30 ml
  • tomato pasteVorräte30 g
  • garlic (minced)Obst & Gemüse3 Stücke
  • cumin (ground)Gewürze3 g
  • paprika (ground)Gewürze3 g
  • dried herbsGewürze3 g
  • saltGewürze5 g
  • chickpea flourVorräte60 g
  • breadcrumbsBackwaren50 g
  • vegetable oil (for frying)Vorräte40 ml
  • vegan mayonnaiseVorräte80 g
  • ketchupVorräte30 g
  • pickles (finely chopped)Vorräte40 g
  • burger buns (halved)Backwaren4 Stücke
  • lettuce (washed)Obst & Gemüse60 g
  • tomato (sliced)Obst & Gemüse1 Stück

pro Portion

Nährwerte

367kcal

Kohlenhydrate
41 g
Eiweiß
16 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Stielkasserolle
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Cook the soy chunks

    • Put the soy chunks in a saucepan with the water, soy sauce, tomato paste, garlic, cumin, paprika, herbs and salt.
    • Bring to a boil and cook until the water has been absorbed.
    Schritt 1
  2. Bind the patty mixture

    • Stir in the chickpea flour and breadcrumbs until the mixture holds together.
    • Set aside to cool slightly.
    Schritt 2
  3. Make the burger sauce

    • Mix the vegan mayonnaise, ketchup and chopped pickles in a bowl.
    Schritt 3
  4. Shape the patties

    • Form the mixture into flat patties with your hands.
    Schritt 4
  5. Fry the patties

    • Heat the oil in a frying pan and place the patties in the hot oil.
    • Let them sizzle until golden and crisp on both sides.
    Schritt 5
  6. Assemble the burgers

    • Toast the buns and spread with burger sauce.
    • Add lettuce, tomato and a patty, then close the burgers.
    Schritt 6