Skip to content
Menu
One-Pan Creamy Parmesan Tuscan Chicken
Hauptgericht

One-Pan Creamy Parmesan Tuscan Chicken

30 Min.Für 4Nutri-Score C€€
von @goodfooddiscoveries11 Importe0 Mal gekocht
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • chicken breasts (boneless, skinless, halved horizontally if thick)Fleisch4 Stücke
  • Parmesan (finely grated, divided)Milchprodukte120 g
  • olive oil (for frying)Vorräte30 ml
  • butterMilchprodukte20 g
  • shallots (finely chopped)Obst & Gemüse2 Stücke
  • garlic (minced)Obst & Gemüse3 Stücke
  • sun-dried tomatoes (drained and sliced)Vorräte60 g
  • tomato puréeVorräte30 g
  • heavy creamMilchprodukte200 ml
  • chicken brothVorräte120 ml
  • fresh spinach (washed)Obst & Gemüse100 g
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

403kcal

Kohlenhydrate
6 g
Eiweiß
36 g
Fett
26 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Reibe
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Coat the chicken in Parmesan

    • Season the chicken breasts with salt and pepper.
    • Mix most of the grated Parmesan in a bowl and press the chicken into it to coat both sides.
    Schritt 1

  2. Sear the chicken

    • Heat the olive oil in a large pan over medium-high heat.
    • Fry the coated chicken until golden and cooked through, then set aside.
    Schritt 2

  3. Build the creamy sauce

    • In the same pan, melt the butter and soften the shallots.
    • Add the garlic, sun-dried tomatoes and tomato purée and cook briefly.
    • Pour in the cream, chicken broth and remaining Parmesan and simmer until slightly thickened.
    Schritt 3

  4. Finish with spinach and chicken

    • Stir in the fresh spinach until wilted.
    • Return the golden chicken to the pan and spoon the sauce over it.
    Schritt 4

  5. Serve

    • Serve over pasta, rice or with crusty bread.
    Schritt 5
Mezze holen