Skip to content
Menu
One Pan Marry Me Chicken Orzo
Hauptgericht

One Pan Marry Me Chicken Orzo

30 Min.Für 4Nutri-Score C€€
von @kalejunkie6 Importe0 Mal gekocht
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • boneless skinless chicken breast (patted dry and cut into cubes)Fleisch680 g
  • olive oilVorräte30 ml
  • garlic (mashed)Obst & Gemüse5 Stücke
  • sun-dried tomatoes in oil (drained)Vorräte110 g
  • Italian seasoningGewürze4 g
  • paprikaGewürze4 g
  • kosher saltGewürze3 g
  • ground black pepperGewürze2 g
  • orzoGetreide180 g
  • chicken brothVorräte650 ml
  • full fat coconut milk (or heavy cream)Vorräte180 ml
  • fresh spinachObst & Gemüse100 g
  • Parmesan cheese (freshly grated)Milchprodukte70 g

pro Portion

Nährwerte

499kcal

Kohlenhydrate
39 g
Eiweiß
44 g
Fett
19 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Schmorpfanne
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Prepare the chicken

    • Pat the chicken dry and cut it into cubes.
    Schritt 1

  2. Sear the chicken

    • Add the olive oil to a large, deep skillet over medium-high heat.
    • Once the pan is hot, add the chicken and stir, cooking until the edges start to cook.
    Schritt 2

  3. Add aromatics and seasoning

    • Add the sun-dried tomatoes, garlic, Italian seasoning, paprika, salt and black pepper.
    • Stir and cook until fragrant.
    Schritt 3

  4. Cook the orzo

    • Add the orzo and broth and stir well.
    • Reduce the heat to medium, cover the skillet and cook, removing the lid every few minutes to stir and make sure nothing sticks to the bottom.
    • Cook until the orzo is cooked through.
    Schritt 4

  5. Finish with coconut milk, spinach and Parmesan

    • Add the coconut milk and spinach and stir until the spinach is wilted.
    • Add the Parmesan cheese and stir once more.
    • Remove from the heat, plate and enjoy.
    Schritt 5
Mezze holen