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One Pot Marry Me Prawn Pasta
Hauptgericht

One Pot Marry Me Prawn Pasta

30 Min.Für 2Nutri-Score C€€
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was Sie brauchen

Zutaten

2 Personen
  • pasta (dried, any shape)Getreide200 g
  • prawns (peeled, raw)Fisch200 g
  • vegetable stock (hot)Vorräte700 ml
  • extra stock (kept aside in case the pasta dries out)Vorräte200 ml
  • creamMilchprodukte100 ml
  • sun-dried tomatoes (sliced)Vorräte60 g
  • garlic (finely chopped)Obst & Gemüse3 Stücke
  • parmesan (finely grated)Milchprodukte40 g
  • olive oilVorräte15 ml
  • chilli flakesGewürze2 g
  • saltGewürze3 g
  • black pepper (freshly ground)Gewürze1 g

pro Portion

Nährwerte

623kcal

Kohlenhydrate
78 g
Eiweiß
31 g
Fett
21 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Schmorpfanne
  • wooden spoon

Schritt für Schritt

Zubereitung

  1. Sauté the aromatics

    • Heat the olive oil in a large pan over medium heat.
    • Add the garlic, chilli flakes and sun-dried tomatoes and cook until fragrant.
    Schritt 1
  2. Add the prawns

    • Add the prawns and cook until they turn pink, then set them aside on a plate.
    Schritt 2
  3. Simmer the pasta in one pot

    • Add the pasta to the pan with the stock and cream, using the ratio of pasta to liquid.
    • Season with salt and pepper and bring to a simmer.
    • Cook on medium-high heat, stirring regularly, until the pasta is al dente and the liquid has reduced to a creamy sauce.
    • Add the reserved extra stock if the pan dries out before the pasta is done.
    Schritt 3
  4. Finish and serve

    • Return the prawns to the pan with the parmesan and stir until the sauce is glossy.
    • Serve straight away.
    Schritt 4