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Snack

Onigiri

40 Min.Für 4Nutri-Score A€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • sushi rice (rinsed until the water runs clear)Getreide300 g
  • waterGetränke360 ml
  • rice vinegarVorräte30 ml
  • sugarVorräte10 g
  • saltGewürze6 g
  • nori sheets (cut into strips)Vorräte3 Stücke
  • canned tuna (drained)Fisch80 g
  • mayonnaiseVorräte30 g
  • sesame seeds (toasted)Nüsse & Samen10 g

pro Portion

Nährwerte

325kcal

Kohlenhydrate
63 g
Eiweiß
8 g
Fett
5 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Stielkasserolle
  • Rührschüssel
  • rice mold

Schritt für Schritt

Zubereitung

  1. Cook the rice

    • Rinse the sushi rice until the water runs clear.
    • Cook the rice with the water until tender and let it steam.
    Schritt 1
  2. Season the rice

    • Warm the rice vinegar with the sugar and salt until dissolved.
    • Fold the seasoning into the rice and let it cool slightly.
    Schritt 2
  3. Prepare the filling

    • Mix the drained tuna with the mayonnaise.
    Schritt 3
  4. Shape the onigiri

    • Wet your hands and shape the rice into balls or triangles, pressing a hollow in the center.
    • Fill with the tuna mixture and close the rice around it.
    • Coat with sesame seeds and wrap each onigiri with a nori strip.
    Schritt 4