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Pan-Seared NY Strip Steak (Medium Rare)
Hauptgericht

Pan-Seared NY Strip Steak (Medium Rare)

50 Min.Für 1Nutri-Score C€€€
Rezept anpassen

was Sie brauchen

Zutaten

1 Person
  • NY strip steak (brought to room temperature, patted dry)Fleisch300 g
  • salt (for seasoning)Gewürze3 g
  • black pepper (freshly ground)Gewürze2 g
  • garlic powderGewürze2 g
  • avocado oilVorräte15 ml
  • butterMilchprodukte20 g
  • garlic (cloves, smashed)Obst & Gemüse3 Stücke

pro Portion

Nährwerte

886kcal

Kohlenhydrate
4 g
Eiweiß
78 g
Fett
62 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Bring the steak to room temperature

    • Take the steak out of the fridge about 30 minutes before cooking.
    • Pat it dry on all sides with paper towels.
    Schritt 1
  2. Season the steak

    • Season generously on all sides with salt, pepper and garlic powder.
    Schritt 2
  3. Preheat the pan

    • Heat a stainless steel pan over medium-high heat.
    • Lower the heat to medium-low and let it settle.
    Schritt 3
  4. Sear the fat cap

    • Add the avocado oil to the pan.
    • Sear the fat cap of the steak, holding it upright with tongs.
    Schritt 4
  5. Cook the steak on both sides

    • Lay the steak flat in the pan and cook on medium-low heat.
    • Flip and cook the second side the same way.
    Schritt 5
  6. Sear the edges

    • Turn the heat down to low.
    • Sear the edges of the steak, turning it with tongs.
    Schritt 6
  7. Baste with butter and garlic

    • Add the butter and smashed garlic cloves to the pan.
    • Tilt the pan and spoon the foaming butter over the steak.
    Schritt 7
  8. Rest and serve

    • Transfer the steak to a board and let it rest.
    • Slice and serve.
    Schritt 8