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Perfectly Pan-Seared Salmon
Hauptgericht

Perfectly Pan-Seared Salmon

20 Min.Für 2Nutri-Score B€€
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was Sie brauchen

Zutaten

2 Personen
  • salmon fillet (skin on, patted very dry)Fisch2 Stücke
  • salt (for both sides)Gewürze4 g
  • black pepper (freshly ground, for the flesh side)Gewürze1 g
  • oil (high smoke point)Vorräte20 ml
  • butter (for basting)Milchprodukte30 g
  • thyme (sprigs)Obst & Gemüse2 Stücke
  • rosemary (sprig)Obst & Gemüse1 Stück
  • garlic (cloves, crushed)Obst & Gemüse2 Stücke

pro Portion

Nährwerte

376kcal

Kohlenhydrate
2 g
Eiweiß
34 g
Fett
26 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Küchenzange
  • Küchenthermometer

Schritt für Schritt

Zubereitung

  1. Season and dry the salmon

    • Salt the skin side of the salmon fillets and season the flesh side with salt and pepper.
    • Pat the fillets very dry with a paper towel.
    Schritt 1
  2. Heat the pan and add the oil

    • Heat a stainless steel pan over medium-high heat.
    • Add the oil and wait until it reaches smoking point.
    Schritt 2
  3. Sear skin side down

    • Slowly place the salmon in the pan skin side down.
    • Hold it down for 10 seconds so the skin doesn't retract.
    • Leave it untouched until the skin releases naturally and the flesh is cooked halfway up the side.
    Schritt 3
  4. Flip and baste with butter and aromatics

    • Flip the salmon and lower the heat to low.
    • Add the butter, thyme, rosemary and garlic to flavor the fish.
    • Baste and cook on this side.
    Schritt 4
  5. Check the temperature and serve

    • Pull the salmon at an internal temperature of 125 °F (52 °C) for a safe, moist result.
    • Serve immediately with the crispy skin.
    Schritt 5