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Pistachio Crusted Halibut
Hauptgericht

Pistachio Crusted Halibut

20 Min.Für 2Nutri-Score B€€€
von @cookingwithshereen9 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • halibut fillet (cut into two 170 g pieces, at room temperature and patted very dry)Fisch340 g
  • pistachios (finely chopped)Nüsse & Samen60 g
  • kosher saltGewürze3 g
  • black pepper (freshly ground)Gewürze1 g
  • avocado oilVorräte45 ml

pro Portion

Nährwerte

433kcal

Kohlenhydrate
3 g
Eiweiß
36 g
Fett
31 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Schneebesen
  • Backofen

Schritt für Schritt

Zubereitung

  1. Prepare the halibut

    • Cut the halibut into two equal pieces.
    • Bring to room temperature and pat very dry with paper towels.
    Schritt 1

  2. Make the pistachio crust

    • Whisk the chopped pistachios with the kosher salt and black pepper in a bowl.
    Schritt 2

  3. Coat the fish

    • Dip the presentation side of each fillet into the pistachio mixture.
    • Press firmly so the crust adheres.
    Schritt 3

  4. Heat the pan

    • Heat the pan over medium heat.
    • Add the avocado oil and heat it.
    Schritt 4

  5. Sear the crust

    • Place the fillets crust side down and do not touch them.
    • Lower the heat to medium-low so the nuts don't burn.
    • Sear until the crust is golden.
    Schritt 5

  6. Finish in the oven

    • Transfer the pan to the oven at 200 °C.
    • Bake until the fish is moist and flaky, depending on thickness.
    Schritt 6
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