Hauptgericht
Potato Boats with Freekeh
1 Std.Für 4Nutri-Score B€€
was Sie brauchen
potatoes (washed, halved lengthwise and hollowed into boats)Obst & Gemüse4 Stücke
freekeh (rinsed and drained)Getreide200 g
onion (finely chopped)Obst & Gemüse1 Stück
minced meat (lean beef or lamb)Fleisch250 g
olive oil (for frying and brushing)Vorräte45 ml
seven spice (ground)Gewürze5 g
cinnamon (ground)Gewürze2 g
black pepper (ground)Gewürze2 g
salt (to taste)Gewürze8 g
vegetable stock (hot)Vorräte500 ml
mozzarella (grated)Milchprodukte150 g
parsley (chopped, to garnish)Obst & Gemüse15 gpro Portion
361kcal
was Sie verwenden
Schritt für Schritt
Prepare the potato boats
Cook the freekeh
Make the meat filling
Fill and bake the boats
Serve
meistgekochte zuerst