Hauptgericht
Spaghetti with Chicken Meatballs
45 Min.Für 4Nutri-Score B€€
B
45 Min.
45 Min.Spaghetti with Chicken Meatballs
was Sie brauchen
Zutaten
spaghettiGetreide400 g
ground chickenFleisch500 g
egg (beaten)Milchprodukte1 Stück
breadcrumbsBackwaren50 g
parmesan (grated)Milchprodukte40 g
garlic (minced)Obst & Gemüse3 Stücke
onion (finely chopped)Obst & Gemüse1 Stück- tomato passataVorräte700 ml
olive oilVorräte30 ml
dried oreganoGewürze2 g
saltGewürze5 g
black pepper (ground)Gewürze2 g
pro Portion
Nährwerte
623kcal
- Kohlenhydrate
- 80 g
- Eiweiß
- 36 g
- Fett
- 18 g
was Sie verwenden
Utensilien
Rührschüssel
Bratpfanne
Kochtopf- Kochfeld
Schritt für Schritt
Zubereitung
- Schritt 1
Make the chicken meatball mixture
- In a bowl, combine the ground chicken, egg, breadcrumbs, grated parmesan, half the garlic, salt and pepper.
- Mix until evenly combined, then roll into small meatballs.
- Schritt 2
Brown the meatballs
- Heat the olive oil in a frying pan.
- Brown the meatballs on all sides until golden, then set aside.
- Schritt 3
Prepare the tomato sauce
- In the same pan, soften the onion and remaining garlic.
- Add the tomato passata and dried oregano, season and simmer.
- Schritt 4
Cook the spaghetti
- Boil the spaghetti in salted water until al dente.
- Drain, reserving a little cooking water.
- Schritt 5
Finish and serve
- Return the meatballs to the sauce and simmer until cooked through.
- Toss the spaghetti with the sauce and meatballs, adding cooking water if needed.
- Serve topped with grated parmesan.
meistgekochte zuerst