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Prawn Tostadas with Mango Salsa
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Prawn Tostadas with Mango Salsa

30 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • prawns (peeled and deveined)Fisch400 g
  • corn tortillasBackwaren8 Stücke
  • mango (diced)Obst & Gemüse1 Stück
  • red onion (finely chopped)Obst & Gemüse0,5 Stücke
  • tomato (diced)Obst & Gemüse1 Stück
  • lime (juiced)Obst & Gemüse1 Stück
  • fresh coriander (chopped)Obst & Gemüse15 g
  • jalapeño (finely chopped)Obst & Gemüse0,5 Stücke
  • avocado (mashed)Obst & Gemüse1 Stück
  • olive oilVorräte30 ml
  • paprikaGewürze5 g
  • garlic (minced)Obst & Gemüse2 Stücke
  • saltGewürze3 g

pro Portion

Nährwerte

346kcal

Kohlenhydrate
33 g
Eiweiß
23 g
Fett
14 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Make the mango salsa

    • Dice the mango and tomato and finely chop the red onion, jalapeño and coriander.
    • Combine in a bowl with the lime juice and a pinch of salt, then mix gently.
    Schritt 1
  2. Toast the tortillas

    • Heat a little olive oil in a frying pan.
    • Toast the corn tortillas on both sides until golden and crisp, then drain on paper towels.
    Schritt 2
  3. Cook the prawns

    • Season the prawns with paprika, minced garlic and salt.
    • Sear them in the hot pan until pink and cooked through.
    Schritt 3
  4. Assemble the tostadas

    • Spread mashed avocado over each toasted tortilla.
    • Top with the prawns and a spoonful of mango salsa.
    • Finish with extra coriander and serve immediately.
    Schritt 4