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Puffed Beans
Snack

Puffed Beans

1 Std. 15 Min.Für 4Nutri-Score B€
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was Sie brauchen

Zutaten

4 Personen
  • dried beans (soaked overnight in water)Vorräte250 g
  • oilVorräte20 ml
  • seasoningGewürze6 g
  • saltGewürze5 g

pro Portion

Nährwerte

255kcal

Kohlenhydrate
38 g
Eiweiß
14 g
Fett
6 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Seiher
  • Rührschüssel
  • Backblech

Schritt für Schritt

Zubereitung

  1. Soak the beans

    • Place the dried beans in a bowl and cover generously with water.
    • Leave to soak overnight until they double in size.
    Schritt 1
  2. Boil the beans

    • Drain the soaked beans and transfer them to a pot with fresh water.
    • Boil until tender, about 30 minutes, then strain.
    Schritt 2
  3. Coat with oil and seasoning

    • Toss the drained beans with the oil, seasoning and salt until evenly coated.
    Schritt 3
  4. Bake or air fry

    • Spread the beans on a tray or in the air fryer basket.
    • Bake or air fry until the shells split and the beans are crispy.
    Schritt 4