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Rabo Guisado (Puerto Rican Oxtail Stew)
Hauptgericht

Rabo Guisado (Puerto Rican Oxtail Stew)

3 Std. 20 Min.Für 6Nutri-Score C€€€
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was Sie brauchen

Zutaten

6 Personen
  • oxtail (cleaned and trimmed)Fleisch1,6 kg
  • sofrito (fresh)Frischeprodukte60 ml
  • tomato sauceVorräte115 g
  • red pepper (sliced thin)Obst & Gemüse1 Stück
  • green pepper (sliced thin)Obst & Gemüse1 Stück
  • yellow pepper (sliced thin)Obst & Gemüse1 Stück
  • Spanish yellow onion (sliced thin, cut in half)Obst & Gemüse1 Stück
  • garlic (crushed in oil with adobo)Obst & Gemüse9 Stücke
  • oilVorräte30 ml
  • brown sugarVorräte25 g
  • Sazon seasoning (1 packet)Gewürze1 Stück
  • chicken bouillon powderVorräte5 g
  • adobo seasoning (2 tsp for the oxtail, 1 tsp for the broth)Gewürze3 Stücke
  • garlic powderGewürze3 g
  • oregano (2 tsp for the oxtail, 1 tsp for the broth)Gewürze3 g
  • pepper (to taste)Gewürze2 g
  • salt (to taste)Gewürze3 g
  • cilantro (a bunch)Obst & Gemüse1 Stück
  • bay leafGewürze3 Stücke
  • waterAndere750 ml
  • chicken bouillon cubeVorräte1 Stück

pro Portion

Nährwerte

640kcal

Kohlenhydrate
9 g
Eiweiß
53 g
Fett
43 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bräter
  • Rührschüssel
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Season and marinate the oxtail

    • Season the oxtail with the adobo, Sazon, garlic powder, oregano and pepper.
    • Crush the garlic with oil and adobo, then add it to the oxtail with half of the sliced onions and peppers.
    • Mix well, cover and marinate overnight in the refrigerator.
    Schritt 1
  2. Brown the sugar and sear the oxtail

    • Heat the oil in a pot with the brown sugar and mix until it browns.
    • Sear the oxtail on both sides until nicely browned.
    • Remove the oxtail from the pot and set aside.
    Schritt 2
  3. Build the gravy

    • Add the reserved marinade juices to the pot.
    • Stir in the sofrito and tomato sauce and let it cook out.
    • Add the adobo, oregano, salt, pepper and water, then add the chicken bouillon cube.
    Schritt 3
  4. Simmer the oxtail

    • Return the oxtail to the pot along with the cilantro and bay leaf.
    • Cover and simmer on low until the meat is tender.
    Schritt 4
  5. Add the remaining vegetables

    • Once the meat is tender, add the rest of the onions and peppers.
    • Cook until the vegetables are tender and the gravy is flavorful.
    Schritt 5
  6. Serve

    • Serve hot, with rice.
    Schritt 6