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Ratatouille
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Ratatouille

1 Std. 15 Min.Für 4Nutri-Score A€€
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was Sie brauchen

Zutaten

4 Personen
  • eggplant (diced)Obst & Gemüse1 Stück
  • zucchini (diced)Obst & Gemüse2 Stücke
  • red bell pepper (diced)Obst & Gemüse1 Stück
  • onion (chopped)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse3 Stücke
  • tomatoes (diced)Obst & Gemüse600 g
  • olive oilVorräte60 ml
  • thyme (chopped)Gewürze2 g
  • bay leafGewürze1 Stück
  • saltGewürze5 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

214kcal

Kohlenhydrate
16 g
Eiweiß
3 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Bräter

Schritt für Schritt

Zubereitung

  1. Sauté the eggplant

    • Heat part of the olive oil in a frying pan.
    • Brown the diced eggplant until golden, then set aside.
    Schritt 1
  2. Cook the vegetables

    • In a Dutch oven, soften the onion and bell pepper in olive oil.
    • Add the garlic and cook until fragrant.
    • Add the zucchini and cook for a few minutes.
    Schritt 2
  3. Add tomatoes and simmer

    • Add the diced tomatoes, thyme, bay leaf, salt and pepper.
    • Return the eggplant to the pot and stir well.
    • Cover and simmer gently, stirring occasionally.
    Schritt 3
  4. Adjust and serve

    • Remove the bay leaf, taste and adjust the seasoning.
    • Serve hot or warm.
    Schritt 4