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Red Lentil Curry (Indian-Inspired Dal)
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Red Lentil Curry (Indian-Inspired Dal)

35 Min.Für 4Nutri-Score B€
von @nico.recipes10 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • onion (chopped)Obst & Gemüse1 Stück
  • oil (for frying)Vorräte15 ml
  • ginger (grated)Obst & Gemüse15 g
  • garlic (grated)Obst & Gemüse3 Stücke
  • curry powderGewürze8 g
  • ground cuminGewürze4 g
  • red pepper flakesGewürze2 g
  • turmeric powderGewürze3 g
  • ground corianderGewürze4 g
  • vegetable brothVorräte500 ml
  • crushed tomatoesVorräte400 g
  • coconut milkVorräte400 ml
  • dry red lentils (rinsed)Getreide250 g
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g
  • garam masalaGewürze4 g
  • lemon (juiced)Obst & Gemüse1 Stück

pro Portion

Nährwerte

308kcal

Kohlenhydrate
33 g
Eiweiß
10 g
Fett
16 g

Schritt für Schritt

Zubereitung

  1. Fry the onion

    • Heat some oil in a pot over medium heat.
    • Add the chopped onion and fry for 3 minutes until soft.
    Schritt 1

  2. Add ginger and garlic

    • Add the grated ginger and garlic to the pot.
    • Fry for 1 more minute until fragrant.
    Schritt 2

  3. Toast the spices

    • Add curry powder, ground cumin, red pepper flakes, turmeric powder and ground coriander.
    • Toast the spices for a short minute.
    Schritt 3

  4. Add broth, tomatoes and coconut milk

    • Pour in the vegetable broth, crushed tomatoes and coconut milk.
    • Stir to combine.
    Schritt 4

  5. Add the lentils and season

    • Rinse the dry red lentils and add them to the sauce.
    • Season with salt and black pepper.
    Schritt 5

  6. Simmer the curry

    • Simmer for about 20 to 30 minutes, or until the lentils are cooked and the curry is creamy.
    • Stir occasionally.
    Schritt 6

  7. Finish and serve

    • Stir in the garam masala.
    • Serve with a generous squeeze of lemon.
    Schritt 7
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