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Riz gras (Fatty Rice)
Hauptgericht

Riz gras (Fatty Rice)

1 Std.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • rice (washed)Getreide400 g
  • meat of your choice (seasoned with flavored salt)Fleisch600 g
  • pepper (chopped)Obst & Gemüse1 Stück
  • tomato (chopped)Obst & Gemüse2 Stücke
  • parsley (chopped)Obst & Gemüse20 g
  • garlic (peeled)Obst & Gemüse3 Stücke
  • onion (chopped)Obst & Gemüse2 Stücke
  • oilVorräte80 ml
  • flavored saltGewürze10 g
  • tomato concentrateVorräte60 g
  • bay leafGewürze2 Stücke
  • paprikaGewürze5 g
  • cuminGewürze3 g
  • black pepperGewürze2 g
  • water (hot)Andere800 ml

pro Portion

Nährwerte

664kcal

Kohlenhydrate
80 g
Eiweiß
33 g
Fett
24 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Stielkasserolle
  • Rührschüssel
  • Backofen

Schritt für Schritt

Zubereitung

  1. Blend the vegetables

    • Mix the pepper, tomato, parsley, garlic and onion together.
    • Set the mixture aside.
    Schritt 1
  2. Brown the meat

    • Heat the oil in a saucepan.
    • Toast the seasoned meat until golden, then remove it from the pan.
    • Finish cooking the meat in the oven.
    Schritt 2
  3. Fry the onions

    • Remove a little oil from the pan and add the onions.
    • Fry the onions for a few minutes with a little salt.
    Schritt 3
  4. Cook the tomato concentrate and spices

    • Add the tomato concentrate and cook it down for 3 to 4 minutes.
    • Add the spices of your choice: bay leaf, paprika, cumin and pepper.
    Schritt 4
  5. Add the vegetable mixture

    • Add the mixed vegetables and cook everything over low heat for 5 minutes.
    • Season with flavored salt.
    Schritt 5
  6. Toast the rice

    • Add the washed rice and stir to coat it in the sauce.
    • Toast the rice for 2 to 3 minutes.
    Schritt 6
  7. Add water and cook

    • Pour in the hot water and check the seasoning.
    • Cover and cook for 20 minutes.
    Schritt 7
  8. Finish with the meat

    • Stir the rice, then place the meat on top.
    • Cover with baking paper and leave on low heat until the rice is tender.
    Schritt 8
  9. Serve

    • Serve the rice hot with the meat.
    Schritt 9