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Roasted Squash & Sweet Potato Soup
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Roasted Squash & Sweet Potato Soup

1 Std.Für 4Nutri-Score A€€
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was Sie brauchen

Zutaten

4 Personen
  • butternut squash (peeled, deseeded, cut into chunks)Obst & Gemüse800 g
  • sweet potato (peeled, cut into chunks)Obst & Gemüse500 g
  • onion (peeled, quartered)Obst & Gemüse1 Stück
  • garlic (peeled)Obst & Gemüse3 Stücke
  • olive oilVorräte30 ml
  • vegetable stockVorräte800 ml
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g

pro Portion

Nährwerte

214kcal

Kohlenhydrate
33 g
Eiweiß
3 g
Fett
8 g
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was Sie verwenden

Utensilien

  • Backofen
  • Backblech
  • Kochtopf
  • Stabmixer

Schritt für Schritt

Zubereitung

  1. Roast the vegetables

    • Preheat the oven to 200 °C.
    • Toss the squash, sweet potato, onion and garlic with the olive oil, salt and pepper.
    • Spread on a baking tray in a single layer.
    Schritt 1
  2. Simmer the soup

    • Transfer the roasted vegetables to a stockpot.
    • Pour in the vegetable stock.
    • Bring to a boil, then simmer until the vegetables are very tender.
    Schritt 2
  3. Blend and serve

    • Blend the soup until smooth with an immersion blender.
    • Adjust the seasoning and serve hot.
    Schritt 3