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Salmon with Creamy Caper Sauce
Hauptgericht

Salmon with Creamy Caper Sauce

30 Min.Für 3Nutri-Score C€€€
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was Sie brauchen

Zutaten

3 Personen
  • Salmon (fillets)Fisch500 g
  • ButterMilchprodukte15 g
  • Garlic (clove, minced)Obst & Gemüse1 Stück
  • Lemon (zest and juice of 1/4)Obst & Gemüse1 Stück
  • Capers (drained)Vorräte15 g
  • Heavy creamMilchprodukte200 ml
  • Parmesan (grated)Milchprodukte20 g
  • Fresh parsley (chopped)Obst & Gemüse10 g
  • SaltGewürze3 g
  • Black pepper (ground)Gewürze1 g
  • Olive oil (for searing)Vorräte15 ml

pro Portion

Nährwerte

475kcal

Kohlenhydrate
4 g
Eiweiß
36 g
Fett
35 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Sear the salmon

    • Heat the olive oil in a frying pan over medium-high heat.
    • Season the salmon with salt and pepper and sear on both sides until golden and cooked through.
    • Remove the salmon from the pan and set aside.
    Schritt 1
  2. Make the creamy caper sauce

    • Add the butter to the pan and lightly sauté the garlic.
    • Add the lemon zest, lemon juice, capers and heavy cream.
    • Season with salt and pepper, then add the Parmesan and fresh parsley and mix well until creamy.
    Schritt 2
  3. Serve

    • Serve the salmon over mashed potatoes and pour the creamy sauce on top.
    Schritt 3