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Savory Tuna Salad (Greek Yogurt Style)
Hauptgericht

Savory Tuna Salad (Greek Yogurt Style)

15 Min.Für 2Nutri-Score B€€
von @savourygirll11 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • albacore tuna (drained)Fisch2 Stücke
  • green onion (finely chopped)Obst & Gemüse2 Stücke
  • red onion (finely chopped)Obst & Gemüse40 g
  • dill pickles (chopped)Obst & Gemüse40 g
  • celery (chopped)Obst & Gemüse2 Stücke
  • pepperoncini (chopped)Obst & Gemüse30 g
  • vinegar (splash)Vorräte10 ml
  • lemon (freshly squeezed)Obst & Gemüse0,5 Stücke
  • flaky sea saltGewürze3 g
  • black pepper (ground)Gewürze1 g
  • smoked paprikaGewürze2 g
  • Greek yogurt (heaping spoonful)Milchprodukte100 g
  • Dijon mustardVorräte15 g
  • whole grain Dijon mustardVorräte10 g

pro Portion

Nährwerte

183kcal

Kohlenhydrate
9 g
Eiweiß
21 g
Fett
7 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Seiher

Schritt für Schritt

Zubereitung

  1. Drain and mash the tuna

    • Strain the oil and juice from the albacore tuna and place it in a bowl.
    • Mash the tuna with a fork until flaky.
    Schritt 1

  2. Add the vegetables

    • Add the finely chopped green onion and red onion.
    • Add the chopped dill pickles, celery and pepperoncini.
    • Give everything a little mix.
    Schritt 2

  3. Season and dress

    • Add a splash of vinegar and the freshly squeezed lemon juice.
    • Season with flaky sea salt, pepper and smoked paprika.
    • Add the Greek yogurt, Dijon mustard and whole grain mustard, then mix well.
    Schritt 3

  4. Serve

    • Taste and adjust the seasoning, then serve as is or in a sandwich.
    Schritt 4
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