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Shaved Tofu Wrap
Hauptgericht

Shaved Tofu Wrap

45 Min.Für 4Nutri-Score B€€
von @lilyshealthblog5 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • firm tofu (drained and pressed)Frischeprodukte450 g
  • cornstarchVorräte8 g
  • smoked paprikaGewürze3 g
  • cumin (ground)Gewürze3 g
  • garlic powderGewürze2 g
  • onion powderGewürze2 g
  • black pepper (ground)Gewürze2 g
  • chiliGewürze1 g
  • olive oil (divided between tofu and sauce)Vorräte22 ml
  • gochujangVorräte15 g
  • low sodium soy sauceVorräte15 ml
  • garlic (minced)Obst & Gemüse2 Stücke
  • lemon (half, juiced)Obst & Gemüse1 Stück
  • honeyVorräte7 g
  • waterAndere15 ml
  • pita breadBackwaren4 Stücke
  • lettuce (roughly chopped)Obst & Gemüse100 g
  • cucumber (roughly chopped)Obst & Gemüse150 g
  • pickled turnipsObst & Gemüse80 g
  • garlic yogurt sauceMilchprodukte120 g

pro Portion

Nährwerte

293kcal

Kohlenhydrate
33 g
Eiweiß
16 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Sparschäler
  • Rührschüssel
  • Heißluftfritteuse
  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Press the tofu

    • Drain the tofu, wrap it in a paper towel and weigh it down with something heavy.
    • Let it press so the excess water is released.
    Schritt 1

  2. Shave the tofu

    • Use a peeler or a box grater to thinly slice the pressed tofu.
    Schritt 2

  3. Season the tofu

    • In a bowl, toss the shaved tofu with the smoked paprika, cumin, garlic powder, onion powder, pepper, chili, cornstarch and olive oil until evenly coated.
    Schritt 3

  4. Air fry until crispy

    • Add the tofu to the air fryer or oven and cook at 180 °C, tossing halfway through, until crispy.
    Schritt 4

  5. Make the sauce

    • In a pan over medium heat, combine the gochujang, soy sauce, minced garlic, olive oil, lemon juice, honey and water.
    • Stir until the sauce is smooth and warmed through.
    Schritt 5

  6. Coat the tofu

    • Add the crispy tofu to the pan and toss until fully coated and glossy.
    Schritt 6

  7. Prep the vegetables

    • Roughly chop the lettuce and cucumber and set out the pickled turnips.
    Schritt 7

  8. Assemble the wraps

    • Spread garlic yogurt sauce over the pita bread.
    • Load with the glazed tofu, lettuce, cucumber and pickled turnips.
    • Fold and enjoy.
    Schritt 8
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