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Sheet Pan Chicken Kebabs with Roasted Veggies and Fluffy Rice
30 Min.Für 4Nutri-Score B€€
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@sivanskitchen
was Sie brauchen
ground chicken (breast and thigh mixed)Fleisch450 g
parsley (bunch, stems included)Obst & Gemüse1 Stück
onion (large, roughly chopped)Obst & Gemüse1 Stück
red pepper (seeded and chopped)Obst & Gemüse1 Stück
garlic (cloves, peeled)Obst & Gemüse3 Stücke
jalapeño (optional, chopped)Obst & Gemüse1 Stück
tomato pasteVorräte60 g
salt (for the kebab mix)Gewürze5 g
black pepper (ground)Gewürze2 g
paprikaGewürze4 g
turmericGewürze2 g
oil (for the pan and the rice)Vorräte45 ml
onion (large, quartered, for the veggies)Obst & Gemüse1 Stück
long red pepper (for the veggies)Obst & Gemüse1 Stück
Anaheim green pepper (for the veggies)Obst & Gemüse1 Stück
jalapeño (optional, for the veggies)Obst & Gemüse2 Stücke
basmati rice (washed and drained)Getreide400 g
salt (for the rice)Gewürze10 g
waterAndere840 ml
nondairy butter (optional, cube on top of hot rice)Milchprodukte15 gpro Portion
614kcal
was Sie verwenden
Schritt für Schritt
Blend the vegetables
Make the kebab mixture
Spread and score on the pan
Add the vegetables
Bake and broil
Cook the rice
Serve
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@sivanskitchen
@sivanskitchen
@sivanskitchen
@sivanskitchen
@sivanskitchen
@sivanskitchen