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Sheet Pan Chicken Kebabs with Roasted Veggies and Fluffy Rice
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Sheet Pan Chicken Kebabs with Roasted Veggies and Fluffy Rice

30 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • ground chicken (breast and thigh mixed)Fleisch450 g
  • parsley (bunch, stems included)Obst & Gemüse1 Stück
  • onion (large, roughly chopped)Obst & Gemüse1 Stück
  • red pepper (seeded and chopped)Obst & Gemüse1 Stück
  • garlic (cloves, peeled)Obst & Gemüse3 Stücke
  • jalapeño (optional, chopped)Obst & Gemüse1 Stück
  • tomato pasteVorräte60 g
  • salt (for the kebab mix)Gewürze5 g
  • black pepper (ground)Gewürze2 g
  • paprikaGewürze4 g
  • turmericGewürze2 g
  • oil (for the pan and the rice)Vorräte45 ml
  • onion (large, quartered, for the veggies)Obst & Gemüse1 Stück
  • long red pepper (for the veggies)Obst & Gemüse1 Stück
  • Anaheim green pepper (for the veggies)Obst & Gemüse1 Stück
  • jalapeño (optional, for the veggies)Obst & Gemüse2 Stücke
  • basmati rice (washed and drained)Getreide400 g
  • salt (for the rice)Gewürze10 g
  • waterAndere840 ml
  • nondairy butter (optional, cube on top of hot rice)Milchprodukte15 g

pro Portion

Nährwerte

614kcal

Kohlenhydrate
85 g
Eiweiß
26 g
Fett
19 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Standmixer
  • Sieb
  • Backblech
  • Rührschüssel
  • Stielkasserolle
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Blend the vegetables

    • Add the parsley, onion, red pepper, garlic and jalapeño to the blender and blend until smooth.
    • Strain the liquid from the blended vegetables through a sieve.
    Schritt 1
  2. Make the kebab mixture

    • Put the ground chicken in a bowl with the strained vegetables.
    • Add the tomato paste, salt, black pepper, paprika and turmeric.
    • Mix everything until evenly combined.
    Schritt 2
  3. Spread and score on the pan

    • Drizzle oil on a baking sheet.
    • Flatten the kebab mixture onto the pan about 1 cm thick, leaving space on one side.
    • Score the meat into strips with a spatula or pastry cutter.
    Schritt 3
  4. Add the vegetables

    • Place the quartered onion, long red pepper, Anaheim pepper and jalapeños on the free side of the pan.
    Schritt 4
  5. Bake and broil

    • Bake in a preheated oven at 220 °C (425 °F).
    • Broil for the last 5 minutes.
    Schritt 5
  6. Cook the rice

    • Put the washed rice in a saucepan with the oil, salt and water.
    • Bring to a boil, then cover and simmer until the water is absorbed.
    • Fluff the rice with a fork; add the nondairy butter on top if you like.
    Schritt 6
  7. Serve

    • Serve the chicken kebabs with the roasted vegetables, fluffy rice and fresh herbs.
    Schritt 7