Skip to content
Shoyu Chicken with Stir-Fried Bok Choy
Hauptgericht

Shoyu Chicken with Stir-Fried Bok Choy

1 Std. 20 Min.Für 4Nutri-Score C€€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • chicken thighs (boneless, trimmed)Fleisch1 kg
  • salt (for seasoning)Gewürze6 g
  • black pepper (freshly ground)Gewürze2 g
  • soy sauceVorräte120 ml
  • waterAndere240 ml
  • brown sugarVorräte120 g
  • garlic (chopped)Obst & Gemüse6 Stücke
  • ginger (chopped)Obst & Gemüse20 g
  • scallions (chopped)Obst & Gemüse4 Stücke
  • rice wine vinegarVorräte120 ml
  • neutral oil (for stir-frying)Vorräte30 ml
  • garlic (minced)Obst & Gemüse3 Stücke
  • ginger (minced)Obst & Gemüse10 g
  • bok choy (halved or quartered)Obst & Gemüse500 g
  • Shaoxing wineVorräte30 ml
  • black vinegarVorräte15 ml
  • light soy sauceVorräte15 ml
  • dark soy sauceVorräte8 ml
  • MSGVorräte3 g
  • chicken stockVorräte60 ml
  • jasmine rice (cooked)Getreide300 g
  • sesame seeds (for garnish)Nüsse & Samen10 g

pro Portion

Nährwerte

838kcal

Kohlenhydrate
83 g
Eiweiß
54 g
Fett
33 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Grill
  • Bratpfanne
  • Rührschüssel
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Season and sear the chicken

    • Season the chicken thighs with salt and black pepper.
    • Sear on the preheated grill over high heat until nicely browned on both sides.
    Schritt 1
  2. Make the shoyu sauce

    • In a bowl, combine the soy sauce, water, brown sugar, chopped garlic, chopped ginger, chopped scallions and rice wine vinegar.
    • Stir so the sugar starts to dissolve and the flavors come together.
    Schritt 2
  3. Simmer the chicken in the sauce

    • Add the seared chicken to the sauce mixture.
    • Simmer on low until the chicken is very tender and the sauce has reduced.
    Schritt 3
  4. Stir-fry the bok choy

    • Heat a little oil in a pan and add the garlic and ginger.
    • Add the bok choy and stir-fry, then pour in the Shaoxing wine, black vinegar, light soy sauce, dark soy sauce and MSG.
    • Stir, add the chicken stock, cover with a lid and cook a few minutes until tender.
    Schritt 4
  5. Plate and serve

    • Spoon jasmine rice onto plates and add the bok choy on the side.
    • Top with the chicken and a generous spoonful of the sauce.
    • Garnish with scallions and sesame seeds.
    Schritt 5