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Smoked Aubergine Nuggets with Tomato Sauce
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Smoked Aubergine Nuggets with Tomato Sauce

45 Min.Für 4Nutri-Score C€€
von @mob5 Importe0 Mal gekocht
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • aubergine (peeled)Obst & Gemüse2 Stücke
  • tomato passata (for the sauce)Vorräte400 g
  • garlic (crushed)Obst & Gemüse2 Stücke
  • olive oil (for the sauce and frying)Vorräte30 ml
  • MSG (a hint)Vorräte3 g
  • smoked paprika (for smoky flavour)Gewürze5 g
  • salt (to season)Gewürze5 g
  • flour (for breading)Vorräte80 g
  • egg (beaten)Milchprodukte2 Stücke
  • breadcrumbs (for coating)Backwaren150 g
  • vegetable oil (for frying)Vorräte500 ml
  • lime (zested and juiced)Obst & Gemüse1 Stück

pro Portion

Nährwerte

376kcal

Kohlenhydrate
44 g
Eiweiß
8 g
Fett
19 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Stielkasserolle
  • Rührschüssel ×3
  • Bratpfanne
  • Kartoffelstampfer
  • Reibe

Schritt für Schritt

Zubereitung

  1. Make the tomato sauce

    • Whip together the tomato passata with the crushed garlic and olive oil in a saucepan.
    • Season with the MSG, smoked paprika and salt.
    • Simmer gently until slightly thickened.
    Schritt 1

  2. Prepare the aubergine

    • Peel the aubergines and boil or steam until completely soft.
    • Mash the flesh and season with salt.
    Schritt 2

  3. Bread the nuggets

    • Shape the mashed aubergine into nugget-sized pieces.
    • Coat each one in flour, then beaten egg, then breadcrumbs.
    Schritt 3

  4. Fry until golden

    • Heat the vegetable oil in a frying pan.
    • Fry the nuggets until golden and crisp on all sides.
    • Drain on paper towel.
    Schritt 4

  5. Finish with lime

    • Zest the lime over the nuggets.
    • Squeeze over the lime juice and serve with the tomato sauce.
    Schritt 5
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