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Smoky Moroccan Chickpea Stew
Hauptgericht

Smoky Moroccan Chickpea Stew

30 Min.Für 3Nutri-Score B€€
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was Sie brauchen

Zutaten

3 Personen
  • chickpeas (canned, drained and rinsed)Vorräte800 g
  • olive oilVorräte15 ml
  • yellow onion (small, diced)Obst & Gemüse1 Stück
  • green bell pepper (diced)Obst & Gemüse1 Stück
  • garlic (cloves, thinly sliced)Obst & Gemüse4 Stücke
  • tomato pasteVorräte30 ml
  • harissa paste (saucy roasted red pepper style)Vorräte80 ml
  • light coconut milk (canned)Vorräte475 ml
  • kosher saltGewürze3 g
  • black pepper (freshly cracked, to taste)Gewürze1 g
  • lemon zest (optional garnish)Obst & Gemüse2 g
  • flaky sea salt (optional garnish)Gewürze2 g
  • parsley (chopped, optional garnish)Obst & Gemüse10 g

pro Portion

Nährwerte

309kcal

Kohlenhydrate
35 g
Eiweiß
11 g
Fett
14 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Sauté the aromatics

    • Heat the olive oil in a pot over medium heat.
    • Add the onion and green bell pepper and sauté until softened.
    • Add the garlic and cook until fragrant.
    Schritt 1
  2. Build the flavor base

    • Stir in the tomato paste and harissa paste.
    • Cook, stirring, until the paste darkens and smells fragrant.
    Schritt 2
  3. Simmer the stew

    • Pour in the coconut milk and add the chickpeas.
    • Season with the kosher salt and black pepper.
    • Bring to a simmer and cook until thickened and the flavors meld.
    Schritt 3
  4. Finish and serve

    • Taste and adjust the salt.
    • Garnish with lemon zest, flaky salt and parsley if desired.
    • Store in an airtight container in the fridge for up to 5–7 days.
    Schritt 4