Hauptgericht
Smoky Moroccan Chickpea Stew
30 Min.Für 3Nutri-Score B€€
was Sie brauchen
chickpeas (canned, drained and rinsed)Vorräte800 g
olive oilVorräte15 ml
yellow onion (small, diced)Obst & Gemüse1 Stück
green bell pepper (diced)Obst & Gemüse1 Stück
garlic (cloves, thinly sliced)Obst & Gemüse4 Stücke
tomato pasteVorräte30 ml
harissa paste (saucy roasted red pepper style)Vorräte80 ml
light coconut milk (canned)Vorräte475 ml
kosher saltGewürze3 g
black pepper (freshly cracked, to taste)Gewürze1 g
lemon zest (optional garnish)Obst & Gemüse2 g
flaky sea salt (optional garnish)Gewürze2 g
parsley (chopped, optional garnish)Obst & Gemüse10 gpro Portion
309kcal
was Sie verwenden
Schritt für Schritt
Sauté the aromatics
Build the flavor base
Simmer the stew
Finish and serve
meistgekochte zuerst
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