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Spicy Caesar Chicken Wrap
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Spicy Caesar Chicken Wrap

45 Min.Für 4Nutri-Score D€€
von @iramsfoodstory101 Importe1 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • boneless chicken breast (halved lengthwise and pounded to even thickness)Fleisch450 g
  • salt (to taste)Gewürze1 Stück
  • garlic powderGewürze15 g
  • smoked paprika powderGewürze3 g
  • black pepper powderGewürze3 g
  • oil (for frying)Vorräte500 ml
  • all purpose flourGetreide120 g
  • corn starchVorräte16 g
  • salt (to taste, for the dry batter)Gewürze1 Stück
  • garlic powder (for the dry batter)Gewürze15 g
  • smoked paprika powder (for the dry batter)Gewürze3 g
  • black pepper powder (for the dry batter)Gewürze3 g
  • eggsMilchprodukte2 Stücke
  • water (for the egg wash)Getränke60 ml
  • panko bread crumbsBackwaren120 g
  • dried parsleyGewürze3 g
  • mayonnaiseVorräte240 g
  • Worcestershire sauceVorräte5 ml
  • garlic (freshly grated)Obst & Gemüse1 Stück
  • Calabrian chili pasteVorräte10 g
  • dijon mustardVorräte5 g
  • smoked paprika powder (for the dressing)Gewürze3 g
  • black pepper (for the dressing)Gewürze1,5 g
  • salt (to taste, for the dressing)Gewürze1 Stück
  • lemon juice (freshly squeezed)Obst & Gemüse15 ml
  • Parmesan cheese (freshly grated)Milchprodukte25 g
  • water or milk (to thin, if needed)Milchprodukte45 ml
  • extra virgin olive oilVorräte22 ml
  • lettuce (diced)Obst & Gemüse200 g
  • large tortillasBackwaren4 Stücke

pro Portion

Nährwerte

778kcal

Kohlenhydrate
44 g
Eiweiß
33 g
Fett
53 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel ×3
  • Schneebesen
  • Küchenthermometer
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Pat the chicken dry and lay the pieces flat.
    • Sprinkle salt, black pepper, smoked paprika and garlic powder evenly on both sides.
    Schritt 1

  2. Prepare the breading stations

    • Mix the all purpose flour, corn starch, salt, black pepper, smoked paprika and garlic powder in a dish.
    • Whisk the eggs with the water in a second dish.
    • Combine the panko bread crumbs and dried parsley in a third dish.
    Schritt 2

  3. Coat the chicken

    • Coat each chicken piece in the dry batter.
    • Dip it into the egg wash.
    • Press it into the panko bread crumb mixture until fully coated.
    Schritt 3

  4. Fry the chicken

    • Heat the oil to 180 °C.
    • Fry the chicken cutlets until golden brown and crispy, until the internal temperature reaches 74 °C.
    Schritt 4

  5. Slice the chicken

    • Transfer the fried chicken to a plate and slice it.
    • Set aside.
    Schritt 5

  6. Make the spicy Caesar dressing

    • Combine the mayonnaise, grated garlic, Worcestershire sauce, Dijon mustard, olive oil, lemon juice, Parmesan cheese, salt, black pepper, smoked paprika and Calabrian chili paste in a bowl.
    • Add water or milk to thin if needed.
    Schritt 6

  7. Dress the lettuce

    • Reserve half of the dressing.
    • Mix the other half well with the diced lettuce.
    Schritt 7

  8. Assemble the wraps

    • Take a tortilla and spread the reserved spicy Caesar dressing over it.
    • Add the Caesar salad and the chicken slices.
    • Close the wrap and warm it up briefly.
    Schritt 8
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