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Steak and Bean Alfredo
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Steak and Bean Alfredo

30 Min.Für 2Nutri-Score C€€
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was Sie brauchen

Zutaten

2 Personen
  • flank steak (cut into strips)Fleisch300 g
  • olive oil (for searing and sautéing)Vorräte30 ml
  • kosher salt (to season the steak)Gewürze3 g
  • onion (chopped)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse3 Stücke
  • heavy creamMilchprodukte200 ml
  • butterMilchprodukte30 g
  • Parmesan (grated)Milchprodukte50 g
  • cannellini beans (canned, rinsed and drained)Vorräte400 g
  • penne pasta (cooked)Getreide200 g

pro Portion

Nährwerte

1.033kcal

Kohlenhydrate
88 g
Eiweiß
53 g
Fett
53 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Küchenspatel
  • Stielkasserolle

Schritt für Schritt

Zubereitung

  1. Sear the steak

    • Heat olive oil in a pan over medium heat.
    • Cook the flank steak strips for about a minute or two on each side.
    • Sprinkle each side with kosher salt.
    Schritt 1
  2. Sauté the aromatics

    • Add more olive oil to the pan.
    • Sauté the onion and garlic until softened and fragrant.
    Schritt 2
  3. Build the Alfredo sauce

    • Pour in the cream and let it warm through.
    • Stir in the butter and Parmesan until melted and smooth.
    • Add the rinsed cannellini beans and the seared steak strips and heat through.
    Schritt 3
  4. Cook the pasta

    • Cook the penne in salted boiling water until al dente.
    • Drain, keeping a little pasta water aside.
    Schritt 4
  5. Serve

    • Spoon the steak and bean Alfredo over the penne.
    • Serve hot.
    Schritt 5