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Turkey Chili with Beans and Corn
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Turkey Chili with Beans and Corn

35 Min.Für 6Nutri-Score A€€
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was Sie brauchen

Zutaten

6 Personen
  • olive oilVorräte15 ml
  • onion (diced)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse3 Stücke
  • ground turkey (browned)Fleisch450 g
  • diced tomatoes (canned)Vorräte400 g
  • corn (canned or frozen)Obst & Gemüse165 g
  • kidney beans (canned, rinsed and drained)Vorräte400 g
  • pinto beans (canned, rinsed and drained)Vorräte400 g
  • black beans (canned, rinsed and drained)Vorräte400 g
  • beef brothVorräte480 ml
  • tomato pasteVorräte170 g
  • chili powderGewürze8 g
  • cumin (ground)Gewürze2 g
  • oregano (dried)Gewürze1 g
  • garlic powderGewürze2 g
  • onion powderGewürze2 g
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

303kcal

Kohlenhydrate
29 g
Eiweiß
24 g
Fett
10 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Kochtopf
  • Seiher

Schritt für Schritt

Zubereitung

  1. Sauté the aromatics and turkey

    • Heat the olive oil in a frying pan.
    • Sauté the onion and garlic until softened and fragrant.
    • Add the ground turkey and cook through, stirring to combine with the onion and garlic.
    Schritt 1
  2. Transfer to the pot

    • Transfer the turkey mixture to a large pot.
    Schritt 2
  3. Add the tomatoes, corn, beans and broth

    • Add the diced tomatoes, corn, rinsed kidney beans, pinto beans and black beans.
    • Pour in the beef broth and add the tomato paste.
    • Stir everything together.
    Schritt 3
  4. Season the chili

    • Stir in the chili powder, cumin, oregano, garlic powder, onion powder, salt and pepper.
    Schritt 4
  5. Simmer

    • Bring to a simmer and cook, stirring occasionally, until thickened and the flavours meld.
    Schritt 5