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Steak Dinner
Hauptgericht

Steak Dinner

30 Min.Für 2Nutri-Score C€€
Rezept anpassen

was Sie brauchen

Zutaten

2 Personen
  • steak (at room temperature)Fleisch400 g
  • olive oilVorräte15 ml
  • butterMilchprodukte20 g
  • garlic (smashed)Obst & Gemüse2 Stücke
  • saltGewürze4 g
  • black pepper (freshly ground)Gewürze2 g

pro Portion

Nährwerte

463kcal

Kohlenhydrate
2 g
Eiweiß
44 g
Fett
31 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Season the steak

    • Pat the steak dry and season generously with salt and black pepper on both sides.
    Schritt 1
  2. Sear the steak

    • Heat the olive oil in a frying pan over high heat until shimmering.
    • Lay in the steak and sear undisturbed until a deep crust forms, then flip.
    Schritt 2
  3. Baste with butter and garlic

    • Lower the heat, add the butter and smashed garlic.
    • Tilt the pan and spoon the foaming butter over the steak repeatedly.
    Schritt 3
  4. Rest and serve

    • Transfer the steak to a board and let it rest before slicing against the grain.
    Schritt 4