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Sticky Honey Garlic Chicken Skewers
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Sticky Honey Garlic Chicken Skewers

40 Min.Für 4Nutri-Score C€€
von @moribyan31 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • chicken thighs (boneless, skinless, cut into bite-sized cubes)Andere700 g
  • soy sauceVorräte80 ml
  • rice vinegarVorräte30 ml
  • oilVorräte30 ml
  • honeyVorräte60 ml
  • garlic (minced)Obst & Gemüse4 Stücke
  • ginger (grated)Obst & Gemüse15 g
  • black pepper (ground)Gewürze2 g
  • red pepper flakesGewürze3 g
  • lime (juiced)Obst & Gemüse1 Stück
  • green onions (sliced)Obst & Gemüse2 Stücke
  • sesame seedsNüsse & Samen10 g

pro Portion

Nährwerte

335kcal

Kohlenhydrate
14 g
Eiweiß
36 g
Fett
15 g

Schritt für Schritt

Zubereitung

  1. Make the marinade

    • Mince the garlic.
    • In a bowl, combine the chicken thighs, soy sauce, rice vinegar, oil, honey, garlic, ginger, black pepper, red pepper flakes and a squeeze of lime juice.
    • Mix everything together until the chicken is well coated.
    Schritt 1

  2. Marinate the chicken

    • Cover and let the chicken marinate in the fridge, ideally overnight or from the morning of.
    Schritt 2

  3. Skewer the chicken

    • Thread the marinated chicken onto skewers, or skip this step and cook the pieces directly in the pan.
    Schritt 3

  4. Reduce the marinade into a glaze

    • Pour the leftover marinade into a small pan and reduce it over medium heat until thick and glossy.
    Schritt 4

  5. Cook the chicken

    • Place the chicken skewers on a pan or grill.
    • Cook on each side until fully done and nicely charred.
    Schritt 5

  6. Glaze and finish

    • Brush the cooked chicken generously with the glaze.
    • Finish with sliced green onions and sesame seeds.
    • Serve right away.
    Schritt 6
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