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Stuffed Bell Peppers with Eggs and Rice
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Stuffed Bell Peppers with Eggs and Rice

50 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • bell peppers (halved, seeds and core removed)Obst & Gemüse4 Stücke
  • rice (cooked)Getreide200 g
  • eggsMilchprodukte4 Stücke
  • olive oilVorräte30 ml
  • tomatoes (diced)Obst & Gemüse2 Stücke
  • onion (finely chopped)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse2 Stücke
  • grated cheese (grated)Milchprodukte60 g
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g

pro Portion

Nährwerte

321kcal

Kohlenhydrate
44 g
Eiweiß
11 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Auflaufform
  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Prepare the peppers

    • Cut the bell peppers in half and remove the seeds and core.
    • Place them in a baking dish, drizzle with a little olive oil and season with salt.
    Schritt 1
  2. Make the filling

    • Sauté the onion and garlic in olive oil until soft.
    • Add the diced tomatoes and cook for a few minutes.
    • Stir in the cooked rice, season with salt and pepper and mix well.
    Schritt 2
  3. Fill the peppers

    • Spoon the rice filling into the pepper halves.
    • Make a small well in each and crack an egg into it.
    • Sprinkle with grated cheese.
    Schritt 3
  4. Bake

    • Bake at 180 °C until the peppers are tender and the eggs are set.
    Schritt 4