Skip to content
Menu
Stuffed Butternut Squash
Hauptgericht

Stuffed Butternut Squash

1 Std. 15 Min.Für 4Nutri-Score B€€
von @essen_paradies36 Importe0 Mal gekocht
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • butternut squash (halved lengthwise, seeds scooped out)Obst & Gemüse1 Stück
  • olive oil (for brushing and cooking)Vorräte30 ml
  • saltGewürze5 g
  • black pepper (freshly ground)Gewürze2 g
  • onion (finely chopped)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse3 Stücke
  • ground beefFleisch400 g
  • cooked rice (cooked)Getreide200 g
  • tomato (diced)Obst & Gemüse2 Stücke
  • spinach (fresh)Obst & Gemüse100 g
  • tomato pasteVorräte30 g
  • paprikaGewürze4 g
  • dried oreganoGewürze3 g
  • mozzarella (shredded)Milchprodukte150 g
  • parmesan (grated)Milchprodukte40 g

pro Portion

Nährwerte

369kcal

Kohlenhydrate
24 g
Eiweiß
26 g
Fett
19 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Auflaufform
  • Bratpfanne
  • spoon

Schritt für Schritt

Zubereitung

  1. Prepare the butternut squash

    • Preheat the oven to 200°C.
    • Halve the butternut squash lengthwise and scoop out the seeds.
    • Brush the cut sides with olive oil and season with salt and pepper.
    • Place cut-side down in a baking dish and roast until tender.
    Schritt 1

  2. Make the filling

    • Heat a little olive oil in a frying pan and sauté the onion until soft.
    • Add the garlic and cook until fragrant.
    • Add the ground beef and brown it, breaking it up with a spoon.
    • Stir in the tomato paste, paprika and oregano.
    • Add the diced tomatoes and cook until softened.
    • Fold in the spinach and let it wilt.
    • Mix in the cooked rice and season with salt and pepper.
    Schritt 2

  3. Stuff and bake

    • Scoop some of the roasted squash flesh out and stir it into the filling.
    • Fill the squash halves generously with the mixture.
    • Top with shredded mozzarella and grated parmesan.
    • Return to the oven and bake until the cheese is melted and golden.
    Schritt 3

  4. Serve

    • Let the stuffed squash rest for a few minutes.
    • Slice and serve warm.
    Schritt 4
Mezze holen