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Swedish Meatballs
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Swedish Meatballs

30 Min.Für 4Nutri-Score C€€
von @moribyan31 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • ground beefFleisch500 g
  • yellow onion (grated or finely diced)Obst & Gemüse0,5 Stücke
  • garlic (minced)Obst & Gemüse2 Stücke
  • paprikaGewürze1 g
  • allspiceGewürze1 g
  • saltGewürze3 g
  • black pepperGewürze2 g
  • egg (large)Milchprodukte1 Stück
  • breadcrumbsBackwaren50 g
  • parsley (chopped)Obst & Gemüse10 g
  • olive oilVorräte15 ml
  • butterMilchprodukte30 g
  • flourVorräte25 g
  • beef brothVorräte300 ml
  • cream cheeseMilchprodukte100 g
  • Worcestershire sauceVorräte15 ml
  • yellow mustardVorräte10 g
  • nutmegGewürze1 g

pro Portion

Nährwerte

396kcal

Kohlenhydrate
11 g
Eiweiß
29 g
Fett
26 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Schneebesen
  • Reibe

Schritt für Schritt

Zubereitung

  1. Prepare the meatball mixture

    • Grate or finely dice the yellow onion.
    • Add the onion to the ground beef with the minced garlic, paprika, allspice, salt, black pepper, egg, breadcrumbs and parsley.
    • Mix everything together well.
    Schritt 1

  2. Shape the meatballs

    • Roll the mixture into evenly sized meatballs.
    Schritt 2

  3. Sear the meatballs

    • Heat the olive oil in a pan.
    • Sear the meatballs on all sides until fully cooked and browned.
    • Remove the meatballs from the pan.
    Schritt 3

  4. Make the sauce

    • Melt the butter in the same pan.
    • Add the flour and cook to make a roux.
    • Mix in the beef broth and whisk well.
    • Add the cream cheese, Worcestershire sauce, yellow mustard, black pepper, salt and nutmeg.
    • Simmer until the sauce has thickened.
    Schritt 4

  5. Finish and serve

    • Return the meatballs to the pan and coat in the sauce.
    • Garnish with parsley and enjoy.
    Schritt 5
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