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Sweet Chili Garlic Chicken Tenders
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Sweet Chili Garlic Chicken Tenders

1 Std. 15 Min.Für 4Nutri-Score D€€
von @iramsfoodstory101 Importe1 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • chicken tendersFleisch450 g
  • buttermilk (divided between marinade and ranch)Milchprodukte360 ml
  • lemon juice (freshly squeezed, divided)Obst & Gemüse45 ml
  • soy sauce (divided between marinade and sauce)Vorräte45 ml
  • hot sauce (divided between marinade and sauce)Vorräte75 ml
  • salt (to taste)Gewürze8 g
  • garlic powder (divided between marinade, dry batter and ranch)Gewürze18 g
  • onion powder (divided between marinade, dry batter and ranch)Gewürze18 g
  • smoked paprika (divided between marinade and dry batter)Gewürze12 g
  • black pepper (ground, divided)Gewürze5 g
  • all purpose flourGetreide240 g
  • corn starchVorräte60 g
  • baking powderVorräte24 g
  • honeyVorräte80 ml
  • ketchupVorräte30 ml
  • chili garlic sauceVorräte15 ml
  • garlic (cloves, minced)Obst & Gemüse3 Stücke
  • butter (cold)Milchprodukte28 g
  • mayonnaiseVorräte120 ml
  • sour creamMilchprodukte60 ml
  • dried parsleyGewürze1 g
  • dried dillGewürze500 mg
  • frying oil (for deep frying)Vorräte1 Liter

pro Portion

Nährwerte

703kcal

Kohlenhydrate
75 g
Eiweiß
28 g
Fett
33 g
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was Sie verwenden

Utensilien

  • Rührschüssel ×3
  • Schneebesen
  • Stielkasserolle
  • Kochtopf
  • Kuchengitter
  • Küchenthermometer
  • Backpinsel
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Marinate the chicken

    • In a bowl, mix the buttermilk, lemon juice, soy sauce, hot sauce, garlic powder, onion powder, smoked paprika, black pepper and salt.
    • Add the chicken tenders and mix well to coat.
    • Cover and refrigerate for at least 30 minutes, ideally 2 to 4 hours.
    Schritt 1

  2. Make the seasoned flour

    • In a bowl, whisk together the flour, cornstarch, baking powder, garlic powder, onion powder, smoked paprika, black pepper and salt.
    Schritt 2

  3. Coat the chicken

    • Remove the chicken from the buttermilk marinade and coat well in the seasoned flour, pressing the flour onto the chicken.
    • Dip back into the reserved buttermilk marinade, then coat again in the flour, pressing and squeezing it on for a thick, craggy coating.
    • Let the coated tenders rest on a rack.
    Schritt 3

  4. Fry the tenders

    • Heat the oil to 175 °C (350 °F).
    • Fry the tenders in batches for 4 to 6 minutes, turning occasionally, until golden and the chicken reaches 74 °C (165 °F).
    • Transfer to a wire rack to keep crispy.
    Schritt 4

  5. Make the sweet chili garlic sauce

    • In a saucepan, combine the honey, ketchup, soy sauce, lemon juice, hot sauce, chili garlic sauce, garlic and salt.
    • Simmer over medium-low heat until glossy and slightly thickened.
    • Turn the heat to low and whisk in the cold butter.
    Schritt 5

  6. Make the ranch dressing

    • Whisk together the mayonnaise, sour cream, buttermilk, garlic powder, onion powder, dried parsley, dried dill, black pepper, lemon juice and salt.
    • Refrigerate to let the flavors meld.
    Schritt 6

  7. Glaze and serve

    • Lightly brush the sweet chili garlic glaze over the chicken tenders.
    • Serve with the ranch dressing.
    Schritt 7
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