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Sweet Potato Taco Shells
Hauptgericht

Sweet Potato Taco Shells

40 Min.Für 2Nutri-Score C€
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was Sie brauchen

Zutaten

2 Personen
  • sweet potato (grated)Obst & Gemüse1 Stück
  • sweetcorn (drained)Obst & Gemüse100 g
  • egg (beaten)Milchprodukte1 Stück
  • grated mozzarella (grated)Milchprodukte100 g
  • cream cheese (spreadable)Milchprodukte80 g
  • lettuce (washed and shredded)Obst & Gemüse60 g
  • tomatoes (sliced)Obst & Gemüse2 Stücke

pro Portion

Nährwerte

322kcal

Kohlenhydrate
31 g
Eiweiß
14 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Reibe
  • Rührschüssel
  • Backblech
  • Backofen

Schritt für Schritt

Zubereitung

  1. Mix the taco shell batter

    • Grate the sweet potato into a mixing bowl.
    • Add the sweetcorn, egg and grated mozzarella and mix until evenly combined.
    Schritt 1
  2. Shape the rounds

    • Line a baking tray with parchment paper.
    • Spoon the mixture onto the tray and spread into thin, even rounds.
    Schritt 2
  3. Bake until golden

    • Bake at 180 °C until golden and cooked through.
    Schritt 3
  4. Peel off the paper

    • Let the rounds cool slightly, then carefully peel them off the parchment paper.
    Schritt 4
  5. Fill and fold

    • Spread each shell with cream cheese.
    • Top with lettuce and sliced tomatoes, then fold in half and serve.
    Schritt 5