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Teriyaki Chicken Cucumber Sushi
Hauptgericht

Teriyaki Chicken Cucumber Sushi

30 Min.Für 2Nutri-Score B€€
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was Sie brauchen

Zutaten

2 Personen
  • chicken breast (cut into strips)Fleisch250 g
  • cucumber (halved lengthwise and hollowed out)Obst & Gemüse2 Stücke
  • teriyaki sauceVorräte60 ml
  • soy sauceVorräte15 ml
  • honeyVorräte15 ml
  • garlic (minced)Obst & Gemüse1 Stück
  • sesame oilVorräte10 ml
  • cooked rice (cooked and cooled)Getreide200 g
  • sesame seedsNüsse & Samen5 g
  • spring onion (sliced)Obst & Gemüse1 Stück

pro Portion

Nährwerte

329kcal

Kohlenhydrate
31 g
Eiweiß
31 g
Fett
9 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Cook the teriyaki chicken

    • Heat the sesame oil in a frying pan and cook the chicken strips until golden.
    • Add the garlic, teriyaki sauce, soy sauce and honey, then simmer until the sauce thickens and coats the chicken.
    Schritt 1
  2. Prepare the cucumber

    • Halve the cucumbers lengthwise and scoop out the seeds to create hollow boats.
    Schritt 2
  3. Assemble the sushi

    • Fill the cucumber halves with the cooked rice, then add the teriyaki chicken.
    • Sprinkle with sesame seeds and spring onion.
    Schritt 3
  4. Slice and serve

    • Cut the filled cucumbers into bite-sized pieces and serve.
    Schritt 4