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Teriyaki Chicken Noodles
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Teriyaki Chicken Noodles

20 Min.Für 2Nutri-Score C€€
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was Sie brauchen

Zutaten

2 Personen
  • chicken thighs (diced)Fleisch350 g
  • cornflour (for the chicken)Vorräte30 g
  • garlic granulesGewürze5 g
  • paprikaGewürze3 g
  • teriyaki sauceVorräte30 ml
  • garlic (crushed)Obst & Gemüse2 Stücke
  • soy sauceVorräte45 ml
  • chilli flakesGewürze1 g
  • cornflour (mixed with water for the sauce)Vorräte5 g
  • egg noodles (dry nests)Getreide2 Stücke
  • onion (sliced)Obst & Gemüse1 Stück
  • spring onion (sliced, whites and greens separated)Obst & Gemüse2 Stücke
  • dark soy sauceVorräte30 ml
  • sesame oilVorräte15 ml
  • low cal cooking sprayVorräte10 ml
  • sesame seeds (to serve)Nüsse & Samen5 g

pro Portion

Nährwerte

619kcal

Kohlenhydrate
65 g
Eiweiß
39 g
Fett
23 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Wok
  • Stielkasserolle
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Mix the sauce

    • Combine the soy sauce, teriyaki sauce, crushed garlic, chilli flakes and cornflour mixed with water in a bowl.
    • Set aside while you prep the chicken.
    Schritt 1
  2. Coat the chicken

    • Pat the chicken thighs dry with kitchen roll.
    • Toss the chicken in the cornflour, garlic granules and paprika.
    • Add a couple of spoons of the sauce and stir to coat.
    Schritt 2
  3. Fry the chicken

    • Heat a frying pan with cooking spray until hot.
    • Add the chicken in a single layer, in batches if needed, and leave it undisturbed to crisp.
    • Cook for 2-3 minutes on each side until golden and nearly cooked through.
    Schritt 3
  4. Boil the noodles

    • Bring a pan of water to the boil and add the noodle nests.
    • Cook until tender, about 4 minutes, then drain.
    Schritt 4
  5. Glaze the chicken

    • Reduce the heat and pour the remaining sauce into the pan with the chicken.
    • Simmer until the sauce thickens and turns sticky.
    • Set the chicken aside.
    Schritt 5
  6. Fry the noodles

    • In a wok, fry the onion and the whites of the spring onion until soft.
    • Add the greens of the spring onion and the cooked noodles.
    • Stir in the dark soy sauce and sesame oil until the noodles are coated.
    Schritt 6
  7. Serve

    • Serve the noodles in bowls with the chicken on top.
    • Sprinkle with sesame seeds and sliced spring onion.
    Schritt 7