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Teriyaki Prawns & Avocado on a Crispy Rice Waffle
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Teriyaki Prawns & Avocado on a Crispy Rice Waffle

40 Min.Für 2Nutri-Score C€€
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was Sie brauchen

Zutaten

2 Personen
  • sushi rice (rinsed and cooked)Getreide200 g
  • prawns (peeled and deveined)Fisch200 g
  • avocado (sliced)Obst & Gemüse1 Stück
  • soy sauceVorräte60 ml
  • mirinVorräte30 ml
  • brown sugarVorräte15 g
  • rice vinegarVorräte15 ml
  • sesame oilVorräte10 ml
  • cornflourVorräte15 g
  • spring onion (thinly sliced)Obst & Gemüse2 Stücke
  • sesame seeds (toasted)Nüsse & Samen10 g
  • vegetable oil (for frying)Vorräte30 ml

pro Portion

Nährwerte

724kcal

Kohlenhydrate
95 g
Eiweiß
24 g
Fett
28 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • waffle iron
  • Rührschüssel
  • Bratpfanne
  • Stielkasserolle

Schritt für Schritt

Zubereitung

  1. Cook the sushi rice

    • Rinse the sushi rice until the water runs clear.
    • Cook the rice, then season with the rice vinegar and let it cool slightly.
    Schritt 1
  2. Make the teriyaki sauce

    • Combine the soy sauce, mirin and brown sugar in a saucepan.
    • Simmer until the sugar dissolves and the sauce thickens slightly.
    Schritt 2
  3. Cook the prawns

    • Toss the prawns with the cornflour.
    • Fry the prawns in the vegetable oil until golden, then coat with the teriyaki sauce.
    Schritt 3
  4. Cook the crispy rice waffles

    • Press the seasoned rice into a hot, lightly oiled waffle iron.
    • Cook until golden and crisp on both sides.
    Schritt 4
  5. Assemble and serve

    • Top each rice waffle with the teriyaki prawns and sliced avocado.
    • Finish with sesame oil, spring onion and toasted sesame seeds.
    Schritt 5