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Thai Green Noodle Spring Soup
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Thai Green Noodle Spring Soup

30 Min.Für 3Nutri-Score B€€
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was Sie brauchen

Zutaten

3 Personen
  • fresh mint (leaves picked)Obst & Gemüse30 g
  • fresh coriander (roughly chopped)Obst & Gemüse30 g
  • spinach (washed)Obst & Gemüse150 g
  • garlic (peeled)Obst & Gemüse3 Stücke
  • fresh ginger (peeled, small knob)Obst & Gemüse15 g
  • spring onion (whites for the broth, greens sliced for topping)Obst & Gemüse1 Stück
  • lime (juiced)Obst & Gemüse1 Stück
  • peanut butter (1 tbsp)Vorräte15 g
  • soy sauce (1 tbsp)Vorräte15 ml
  • agave syrup (1 tbsp, plus more to taste)Vorräte15 ml
  • mushroom stir fry sauce (1 tbsp, optional)Vorräte15 ml
  • miso paste (1 tbsp, optional)Vorräte15 g
  • coconut milkVorräte400 ml
  • vegetable stock (1 stock cube dissolved in boiling water)Vorräte1 Liter
  • carrot (spiralized)Obst & Gemüse1 Stück
  • asparagus (blanched, sliced into spears)Obst & Gemüse150 g
  • purple sprouting broccoli (blanched, sliced into spears)Obst & Gemüse150 g
  • oyster mushrooms (fried until crisp)Obst & Gemüse150 g
  • red chilli (sliced)Obst & Gemüse1 Stück
  • noodles (noodles of choice, cooked)Getreide200 g
  • toasted sesame seeds (toasted)Nüsse & Samen10 g
  • crispy chilli oil (to finish)Vorräte20 ml
  • salt (to taste)Gewürze3 g

pro Portion

Nährwerte

608kcal

Kohlenhydrate
58 g
Eiweiß
15 g
Fett
35 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Küchenmaschine
  • Kochtopf
  • Stielkasserolle
  • Bratpfanne
  • spiralizer
  • Schöpfkelle

Schritt für Schritt

Zubereitung

  1. Blitz the green aromatics

    • Peel the garlic and ginger and add to a food processor with the mint, coriander and spinach.
    • Loosen with a splash of water if needed, then blitz to a paste.
    Schritt 1
  2. Build the creamy base

    • Add the peanut butter, soy sauce, mushroom stir fry sauce and miso paste if using, the lime juice, agave syrup and coconut milk.
    • Blend again until smooth, then season to taste with salt and more agave if needed.
    Schritt 2
  3. Add the stock and simmer

    • Pour the green mixture into a pot and dissolve the vegetable stock cube in boiling water.
    • Add the stock to the pot, bring to a boil, then simmer on a low heat.
    • Add more boiling water for a thinner broth and adjust the seasoning.
    Schritt 3
  4. Prepare the toppings

    • Spiralize the carrot.
    • Blanch the asparagus and purple sprouting broccoli, then slice into spears.
    • Fry the oyster mushrooms until crisp and slice the red chilli.
    Schritt 4
  5. Cook the noodles

    • Cook the noodles of your choice according to the packet instructions, then drain.
    Schritt 5
  6. Assemble and serve

    • Place the noodles in bowls and top with ladles of the green broth.
    • Add the carrot, asparagus, broccoli, oyster mushrooms and chilli.
    • Finish with the spring onion greens, crispy chilli oil and toasted sesame seeds.
    Schritt 6