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Tuna Bibimbap
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Tuna Bibimbap

25 Min.Für 2Nutri-Score B€€
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was Sie brauchen

Zutaten

2 Personen
  • carrot (peeled and julienned)Obst & Gemüse1 Stück
  • zucchini (sliced)Obst & Gemüse1 Stück
  • shiitake mushrooms (sliced)Obst & Gemüse8 Stücke
  • spinach (bunch, washed)Obst & Gemüse1 Stück
  • bean sprouts (bunch, rinsed)Obst & Gemüse1 Stück
  • salt (to taste)Gewürze3 g
  • short grain rice (cooked)Getreide300 g
  • canned tuna (drained)Fisch150 g
  • neutral oil (for frying)Vorräte45 ml
  • egg (fried)Milchprodukte2 Stücke
  • seasoned seaweed (crumbled)Vorräte10 g
  • gochujangVorräte60 ml
  • soy sauceVorräte15 ml
  • rice vinegarVorräte30 ml
  • sesame oilVorräte15 ml
  • honeyVorräte21 g
  • garlic (cloves, grated)Obst & Gemüse2 Stücke
  • ginger (knob, grated)Obst & Gemüse13 g

pro Portion

Nährwerte

542kcal

Kohlenhydrate
53 g
Eiweiß
21 g
Fett
28 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Dampfgarer
  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Prep the vegetables

    • Peel and julienne the carrots.
    • Slice the zucchini and shiitake mushrooms.
    Schritt 1
  2. Steam the vegetables

    • Steam the carrots, zucchini, mushrooms, spinach and bean sprouts together.
    • Season with salt.
    Schritt 2
  3. Make the sauce

    • Combine the gochujang, soy sauce, rice vinegar, sesame oil, honey, grated garlic and grated ginger in a bowl.
    Schritt 3
  4. Fry the eggs

    • Heat the neutral oil in a pan until shimmering.
    • Fry the eggs until the whites are set and the yolks are still runny.
    Schritt 4
  5. Assemble the bowls

    • Add the rice to a bowl, then top with the steamed vegetables, drained tuna, fried egg, seaweed and sauce.
    Schritt 5
  6. Mix and serve

    • Give everything a good mix and enjoy.
    Schritt 6