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Tuna Crispy Rice
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Tuna Crispy Rice

1 Std. 10 Min.Für 4Nutri-Score C€€€
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was Sie brauchen

Zutaten

4 Personen
  • sushi rice (raw, cooked according to package directions)Getreide200 g
  • avocado oil (for frying)Vorräte1 Liter
  • rice vinegarVorräte60 ml
  • saltGewürze18 g
  • sugarVorräte19 g
  • sushi grade tuna (raw, finely chopped)Fisch225 g
  • green onions (thinly sliced)Obst & Gemüse2 Stücke
  • ginger (minced)Obst & Gemüse8 g
  • mayonnaiseVorräte30 ml
  • sesame oilVorräte5 ml
  • soy sauceVorräte5 ml
  • srirachaVorräte5 ml
  • salt (pinch)Gewürze1 g
  • avocado (sliced)Obst & Gemüse1 Stück
  • jalapeño (thinly sliced)Obst & Gemüse1 Stück
  • black sesame seeds (to garnish)Nüsse & Samen5 g

pro Portion

Nährwerte

523kcal

Kohlenhydrate
44 g
Eiweiß
14 g
Fett
33 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel ×2
  • Stielkasserolle
  • Backblech
  • Kochtopf
  • Küchenthermometer
  • Seiher

Schritt für Schritt

Zubereitung

  1. Make the sushi seasoning

    • Combine the rice vinegar, salt and sugar in a small saucepan.
    • Bring to a boil until the sugar and salt are dissolved.
    Schritt 1
  2. Season and press the rice

    • Cook the sushi rice according to the package directions and let it cool slightly.
    • Add the cooked rice to a large bowl and gently cut in the sushi seasoning with a wooden paddle.
    • Transfer to a plastic wrap lined sheet tray and press firmly and evenly into the pan.
    • Refrigerate until firm.
    Schritt 2
  3. Mix the spicy tuna

    • In a medium bowl, mix the tuna, green onions, ginger, mayonnaise, sesame oil, soy sauce, sriracha and a pinch of salt.
    • Refrigerate until needed.
    Schritt 3
  4. Cut the rice bars

    • Gently turn the firm rice out onto a greased cutting board.
    • Cut into 2 x 4 inch bars.
    Schritt 4
  5. Fry the rice bars

    • Heat the avocado oil in a medium pot over high heat until it reaches 175 °C (350 °F).
    • Carefully add a few rice bars and fry until super crispy and golden brown.
    • Remove to a paper towel lined plate and repeat with the remaining rice bars.
    Schritt 5
  6. Assemble and serve

    • Top each crispy rice bar with a slice of avocado, a spoonful of spicy tuna, a slice of jalapeño and a sprinkle of black sesame seeds.
    • Serve and enjoy.
    Schritt 6