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Tuscan Sun-Dried Tomato Chicken and Orzo Skillet
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Tuscan Sun-Dried Tomato Chicken and Orzo Skillet

55 Min.Für 4Nutri-Score C€€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • spicy Italian sausage (casings removed)Fleisch300 g
  • chicken thighs (cut into bite-sized pieces)Fleisch600 g
  • Italian seasoning (dried herb blend)Gewürze10 g
  • garlic (cloves, minced)Obst & Gemüse4 Stücke
  • onion (diced)Obst & Gemüse1 Stück
  • fresh herbs (chopped (thyme, rosemary, oregano))Obst & Gemüse15 g
  • orzo (dried)Getreide250 g
  • celery (stalks, sliced)Obst & Gemüse2 Stücke
  • kale (stems removed, chopped)Obst & Gemüse150 g
  • basil pestoVorräte60 g
  • Parmesan cheese (finely grated)Milchprodukte60 g
  • sun-dried tomatoes (drained and sliced)Vorräte80 g
  • chicken stock (hot)Vorräte500 ml
  • olive oilVorräte30 ml
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g

pro Portion

Nährwerte

589kcal

Kohlenhydrate
51 g
Eiweiß
30 g
Fett
30 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Backofen
  • Rührschüssel
  • wooden spoon

Schritt für Schritt

Zubereitung

  1. Brown the sausage

    • Heat the olive oil in a large ovenproof skillet over medium-high heat.
    • Add the spicy Italian sausage, breaking it up, and brown it well.
    Schritt 1
  2. Season and sear the chicken

    • Add the chicken pieces to the skillet and toss with the Italian seasoning, salt and pepper.
    • Add the garlic, onion and fresh herbs, then mix everything together.
    Schritt 2
  3. Add orzo, celery and sun-dried tomatoes

    • Stir in the orzo and the sliced celery.
    • Add the sun-dried tomatoes and pour in the hot chicken stock.
    • Let it cook until the orzo starts to soften.
    Schritt 3
  4. Add kale, pesto and Parmesan

    • Stir in the kale and let it wilt.
    • Spoon over the basil pesto and sprinkle with the grated Parmesan.
    Schritt 4
  5. Bake until creamy

    • Transfer the skillet to the oven and bake until the orzo is creamy and the chicken is cooked through.
    Schritt 5
  6. Serve

    • Take the skillet out of the oven and serve hot, straight from the pan.
    Schritt 6