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Ultimate Mediterranean Bowl
Hauptgericht

Ultimate Mediterranean Bowl

45 Min.Für 2Nutri-Score A€€
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was Sie brauchen

Zutaten

2 Personen
  • quinoa (rinsed)Getreide150 g
  • eggplant (diced)Obst & Gemüse1 Stück
  • olive oil (for roasting and drizzling)Vorräte30 ml
  • cucumber (diced)Obst & Gemüse1 Stück
  • cherry tomatoes (halved)Obst & Gemüse200 g
  • hummus (ready-made)Frischeprodukte200 g
  • black olives (pitted)Vorräte60 g
  • salt (to taste)Gewürze3 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

523kcal

Kohlenhydrate
65 g
Eiweiß
15 g
Fett
23 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Stielkasserolle
  • Backblech
  • Backofen
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Cook the quinoa

    • Rinse the quinoa and place it in a saucepan with water.
    • Bring to a boil, then cover and simmer until the water is absorbed.
    • Fluff with a fork and set aside.
    Schritt 1
  2. Roast the eggplant

    • Preheat the oven to 200 °C.
    • Toss the diced eggplant with olive oil, salt and pepper on a baking tray.
    • Roast until golden and tender.
    Schritt 2
  3. Prepare the fresh toppings

    • Dice the cucumber.
    • Halve the cherry tomatoes.
    • Drain the olives.
    Schritt 3
  4. Assemble the bowls

    • Divide the quinoa between two bowls.
    • Add the roasted eggplant, cucumber, cherry tomatoes and olives.
    • Spoon the hummus on the side and drizzle with olive oil.
    Schritt 4