Beilage
Upgraded Canned Black Beans
20 Min.Für 2Nutri-Score B€
B
20 Min.
20 Min.Upgraded Canned Black Beans
rezept von
Whitney Ausbon
@whitneyausbon
4 Rezepte
4 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
oilVorräte15 ml
onion (chopped)Obst & Gemüse1 Stück
garlic (minced)Obst & Gemüse2 Stücke- canned black beans (drained and rinsed)Vorräte400 g
waterAndere120 ml- chicken bouillonVorräte5 g
black pepper (ground)Gewürze1 g
saltGewürze1 g
Monterey Jack cheese (grated)Milchprodukte60 g- Greek yogurtMilchprodukte60 g
- salsa verdeVorräte60 g
cilantro (chopped)Obst & Gemüse15 g
pro Portion
Nährwerte
301kcal
- Kohlenhydrate
- 31 g
- Eiweiß
- 15 g
- Fett
- 13 g
was Sie verwenden
Utensilien
Bratpfanne
Seiher
Schritt für Schritt
Zubereitung
- Schritt 1
Sauté the aromatics
- Heat the oil in a pan over medium heat.
- Add the chopped onion and cook until softened.
- Stir in the garlic and cook until fragrant.
- Schritt 2
Add the beans and simmer
- Drain and rinse the canned black beans, then add them to the pan.
- Pour in the water and stir in the chicken bouillon, salt and pepper.
- Cover and simmer until most of the liquid has reduced and the beans are thick.
- Schritt 3
Top and serve
- Top the beans with grated Monterey Jack cheese, Greek yogurt and salsa verde.
- Finish with a generous amount of chopped cilantro and serve.