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Vegan Kayseri Yağlaması
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Vegan Kayseri Yağlaması

30 Min.Für 3Nutri-Score C€€
von @fitgreenmind45 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

3 Personen
  • onion (finely chopped)Obst & Gemüse1 Stück
  • garlic (cloves, minced)Obst & Gemüse2 Stücke
  • red pepper (finely chopped)Obst & Gemüse1 Stück
  • smoked tofu (crumbled)Frischeprodukte175 g
  • Stullenfreu(n)d spice blend (teaspoons; or 1 tsp cumin, 1 tsp ground coriander and 1/2 tsp chili)Gewürze2 Stücke
  • salt (to taste)Gewürze1 Stück
  • tomato paste (2 tbsp)Vorräte30 ml
  • tomato sauceVorräte250 g
  • parsley (a handful, chopped)Obst & Gemüse15 g
  • pomegranate molasses (optional, 1 tbsp)Vorräte15 ml
  • unsweetened vegan yogurtMilchprodukte200 g
  • vinegar (1/2 tbsp)Vorräte8 ml
  • garlic powder (1 tsp)Gewürze3 g
  • dried mint (1 tsp)Gewürze1 g
  • tortillasBackwaren4 Stücke
  • vegan butter (for the tomato butter)Milchprodukte30 g
  • tomato paste (for the tomato butter, 1 tbsp)Vorräte15 g

pro Portion

Nährwerte

388kcal

Kohlenhydrate
48 g
Eiweiß
15 g
Fett
15 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Stielkasserolle

Schritt für Schritt

Zubereitung

  1. Sauté the vegetables

    • Chop the onion, garlic and red pepper.
    • Sauté them in a pan for a few minutes.
    Schritt 1

  2. Add the tofu and spices

    • Crumble the smoked tofu into the pan.
    • Add the spice blend (or cumin, coriander and chili) and salt.
    Schritt 2

  3. Simmer the tomato sauce

    • Stir in the tomato paste, tomato sauce, parsley and pomegranate molasses.
    • Let it simmer on medium heat until the flavors come together.
    Schritt 3

  4. Make the garlic yogurt sauce

    • Mix the vegan yogurt, vinegar, salt, garlic powder and dried mint in a bowl.
    Schritt 4

  5. Prepare the tomato butter

    • Melt the vegan butter with the tomato paste.
    Schritt 5

  6. Fold and dip the tortillas

    • Fold each tortilla in half twice.
    • Dip the edges into the garlic yogurt sauce.
    Schritt 6

  7. Layer and serve

    • Layer the tortillas with the tomato-tofu sauce.
    • Top with the garlic yogurt and tomato butter.
    Schritt 7
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