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Vegetable Curry
Hauptgericht

Vegetable Curry

40 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • olive oilVorräte30 ml
  • onion (finely chopped)Obst & Gemüse1 Stück
  • garlic (pressed)Obst & Gemüse3 Stücke
  • ginger (grated)Obst & Gemüse15 g
  • curry powderGewürze10 g
  • ground cuminGewürze5 g
  • turmeric powderGewürze3 g
  • ground corianderGewürze5 g
  • red pepper flakesGewürze2 g
  • black pepper (ground)Gewürze1 g
  • vegetable brothVorräte400 ml
  • crushed tomatoes (canned)Vorräte400 g
  • coconut milk (canned)Vorräte400 ml
  • sweet potato (diced)Obst & Gemüse400 g
  • bell pepper (chopped)Obst & Gemüse1 Stück
  • green peas (frozen)Obst & Gemüse150 g
  • broccoli (cut into florets)Obst & Gemüse250 g
  • saltGewürze5 g
  • fresh spinachObst & Gemüse100 g
  • garam masalaGewürze5 g
  • basmati rice (cooked, for serving)Getreide300 g
  • plant-based yogurt (for serving)Milchprodukte120 g
  • lemon (juiced)Obst & Gemüse1 Stück
  • fresh cilantro (chopped)Obst & Gemüse10 g

pro Portion

Nährwerte

504kcal

Kohlenhydrate
61 g
Eiweiß
11 g
Fett
24 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Knoblauchpresse
  • Reibe
  • Stielkasserolle

Schritt für Schritt

Zubereitung

  1. Fry the onion

    • Heat the olive oil in a large pan.
    • Add the finely chopped onion and fry for 3 minutes.
    Schritt 1
  2. Add garlic and ginger

    • Add the pressed garlic and grated ginger.
    • Fry for one more minute.
    Schritt 2
  3. Toast the spices

    • Add the curry powder, ground cumin, turmeric, ground coriander, red pepper flakes and black pepper.
    • Toast the spices for about a minute to build the flavor base.
    Schritt 3
  4. Add liquids and vegetables

    • Pour in the vegetable broth, crushed tomatoes and coconut milk.
    • Add the diced sweet potato, chopped bell pepper, frozen peas and broccoli florets.
    • Season with salt and stir the vegetables into the curry.
    Schritt 4
  5. Simmer the curry

    • Cover with a lid and bring to a boil.
    • Crack the lid open and simmer for about 20 minutes, until the sweet potatoes are fork tender.
    Schritt 5
  6. Wilt the spinach and finish

    • Add the fresh spinach and cook for a couple of minutes until wilted.
    • Turn off the heat, add the garam masala and give it a final stir.
    Schritt 6
  7. Serve

    • Serve on basmati rice.
    • Top with a dollop of plant-based yogurt, a squeeze of lemon juice and a sprinkle of fresh cilantro.
    Schritt 7