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Viral Cabbage Boil
Beilage

Viral Cabbage Boil

1 Std. 45 Min.Für 4Nutri-Score C€
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was Sie brauchen

Zutaten

4 Personen
  • green cabbage (outer layers removed, stem trimmed, cored and pierced with holes)Obst & Gemüse1 Stück
  • olive oil (for the center and the outside)Vorräte45 ml
  • saltGewürze6 g
  • lemon pepper seasoningGewürze6 g
  • Old Bay seasoningGewürze6 g
  • onion powderGewürze4 g
  • garlic powderGewürze4 g
  • paprikaGewürze4 g
  • butter (placed in the cored center)Milchprodukte50 g
  • water (added at the halfway point for steaming)Andere60 ml

pro Portion

Nährwerte

161kcal

Kohlenhydrate
8 g
Eiweiß
2 g
Fett
14 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Auflaufform

Schritt für Schritt

Zubereitung

  1. Trim and core the cabbage

    • Cut off the stem end of the cabbage with a serrated knife.
    • Peel off the two or three outer layers of leaves.
    • Cut around the heart with a sharp knife and dig out the core, going slightly wider than the core itself.
    Schritt 1
  2. Pierce the cabbage

    • Poke holes all over the cabbage, including the top, so the seasonings and butter can penetrate.
    Schritt 2
  3. Oil the cabbage

    • Pat the cabbage dry.
    • Pour the olive oil into the center cavity and all over the outside, rubbing it in.
    Schritt 3
  4. Season generously

    • Season the center and the outside with the salt, lemon pepper seasoning, Old Bay, onion powder, garlic powder and paprika.
    • Place the butter in the center cavity.
    Schritt 4
  5. Wrap in foil

    • Wrap the cabbage tightly in aluminum foil, making sure all sides are covered.
    Schritt 5
  6. Bake the cabbage

    • Bake at 195 °C (385 °F) until the cabbage is very tender.
    Schritt 6
  7. Add water halfway through

    • At the halfway point, open the foil, poke the cabbage to check doneness and pour in a little water to help it steam and soften.
    • Return to the oven to finish cooking.
    Schritt 7
  8. Serve

    • Unwrap the cabbage and spoon the buttery seasoning juices from the foil over the outside before serving.
    Schritt 8